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Greek Chickpeas with Coriander & Sage, Lemony Chicken with Fingerling Potatoes & Olives...  [America's Test Kitchen] [View in a Web browser]( [Authorized by Instant Pot: MEDITERRANEAN INSTANT POT. Your Price: $17.50]( [Cover Price: $24.99]( [AMAZON BEST OF THE MONTH. The World's #1 Diet Meets the #1 Best Selling Kitchen Appliance. Save 30% now.]( Dear friend, The test kitchen has long extolled the virtues of the Mediterranean way of eating. With an emphasis on whole grains, vegetables, and heart-healthy olive oil and fish, it has become a diet in its own right, and countless studies have proven its benefits. And then there’s this to explain its popularity: When eating well doesn’t feel like a hardship, it’s easy to stick with it. [Salmon with Lemon-Garlic Mashed Cauliflower; Meze Plate with Hummus, Spiced Carrots and Arugula; Pork Sausage with White Beans and Mustard Greens]( A Mediterranan meal often comprises multiple smaller dishes, but most of us don’t have the time it takes to cook this way, let alone feasting on big spread over a relaxed afternoon or evening. Enter the Instant Pot, an appliance that revolutionized home cooking but is primarily used to cook red meat–centered recipes. While developing recipes for our best sellers The Complete Mediterranean Cookbook and Multicooker Perfection, our test cooks dug deep into the flavors and traditions of the region and we learned everything there is to know about pressure cooking in these all-in-one appliances. We had three goals with our new cookbook: 1. Translate multicourse meals to one-pot successes 2. Make ultraflavorful food from good-for-you ingredients 3. Save you valuable time and effort [Mediterranean Instant Pot]( builds on what we learned with a collection of brand-new, flavor-charged recipes that simply couldn’t be more convenient to make. They showcase the lighter, more vibrant side of cuisines ranging from Greek and Moroccan to Turkish, Spanish, and Italian. We go beyond soups and stews (though there are plenty of those) to meals with a main and a side, and each recipe features accompanying full nutritional information. Best of all, these recipes prove eating better doesn’t have to mean spending more time in the kitchen. Here’s to an easier, quicker way to eat well. [Jack Bishop Signature] Jack Bishop Chief Creative Officer Embrace the world's healthiest diet [ON SALE FOR $17.50]( [Add Food Processor Perfection or Pressure Cooker Perfection to your order for just $10 each!]( [A Region, A Pyramid, A Healthy Way of Eating]( [Mediterranean Diet Pyramid]( Mediterranean meals often feature smaller portions of meat and are built around whole grains and vegetables; flavoring comes from potent spices and fresh herbs, and dairy is used sparingly and often in the form of yogurt or cheeses. In [Mediterranean Instant Pot]( we abide by the central tenants of the Mediterranean diet. But we also simplify some recipes with busy home cooks in mind rather than adhering strictly to traditional ingredients and methods. For example, you won’t find salmon swimming in the Mediterranean, but we included it because it is popular and widely available in the United States and it is brimming with healthy fat. [Mediterranean-Inspired Meals in an Instant]( Healthy ingredients go in, delicious food comes out . . . as long as you have [the right recipes](. [Farro and Leek Soup]( Even the green parts of leeks turn velvety under pressure. [Greek Chickpeas with Coriander and Sage]( Sage leaves mellow and cracked coriander seeds soften. [Swordfish with Peppers and Potatoes]( The meaty fish is imbued with the flavors of the Basque region. [Lemony Chicken with Fingerling Potatoes and Olives]( Thinly sliced lemons melt into the sauce. [Beet and Watercress Salad with Orange and Dill]( No peeling needed—high pressure obliterates beet skins. [Wine-Braised Short Ribs with Potatoes]( This quintessential Sunday supper is doable on a weeknight. Save 30% on the world's healthiest diet [order now]( [Using the Instant Pot]( We developed the recipes for the book using the Instant Pot because it is the most widely owned electric pressure cooker. We standardized our recipes to ensure that we were precise with our timing because even an extra minute under pressure can impact the quality of the dish. All of the recipes in [Mediterranean Instant Pot]( were designed to work in the Duo and Ultra models, as well as in the 6-quart and 8-quart sizes. [It's Easy to Eat Well When Great Tasting Recipes are this Simple]( [Weeknight Paella]( This saffron-scented dish from Valencia, Spain, is a showstopper, but unusual ingredients and complicated preparations can make it intimidating to tackle at home. Our simplified recipe ensures chewy rice studded with easy-to-find smoky chorizo, succulent chicken, and juicy shrimp. Tomato paste offers concentrated flavor, and chicken broth, white wine, and spices offer bold flavor. The rice and chicken were ready in a snap (and simultaneously!), and once they were cooked, we took advantage of the residual heat to cook the shrimp and peas gently. What We Learned: Rinse Rice and Grains Grains and rice are typically coated with a thin dusting of starch. This coating needs to be rinsed away before cooking or the grains or rice will clump together, and the cooking water will turn starchy or foamy, potentially causing the pressure valve to clog. (The exceptions for this rule are recipes for which we want the starch to help thicken the dish, such as our Shrimp and Asparagus Risotto.) [Creamy Spring Vegetable Linguine]( This confoundingly uncomplicated pasta dish was a revelation to us: perfectly cooked al dente noodles in a silky sauce with a vibrant mix of vegetables and flavors—but without multiple pots, boiling water, or draining. You cook the pasta directly in the sauce in the Instant Pot (use our precise measurement of water for this shortcut). The grated Pecorino Romano emulsifies into the cooking liquid to form a sauce. It’s bright and creamy, and it couldn’t be easier. [Salmon with Wild Rice and Orange Salad]( Despite its name, wild rice is actually an aquatic grass (leave it to ATK to set things straight). We love it for its high nutritional value and woodsy smokiness. The downside is that it can take nearly an hour to cook. The Instant Pot slashes that time to 15 minutes, during which you can prepare a few other ingredients for a vibrant, citrusy side studded with juicy oranges and shredded carrots. A generous sprinkling of ground dried Aleppo pepper gives the salmon a fruity touch of heat that complements the nutty, citrusy, herbal flavors of the side. Test Kitchen Tip: Use a Foil Sling for More Control MAKING A FOIL SLING: Fold sheet of aluminum foil into 16 by 6‑inch rectangle by folding either in half or in thirds, depending on width of foil. USING A FOIL SLING FOR FISH: Arrange fish in center of sling, on top of lemons or oranges if called for. Using sling, lower fish into pot; allow narrow edges of sling to rest along sides of insert. Amazon Best Book of the Month! [On sale for $17.50]( [Your Do-It-Yourself Mediterranean Pantry]( [Mezze: Hummus, marinated artichokes and homemade yogurt. Sauces: Olive tapenade, tzatziki, harissa, classic basil pesto. Finishing elements: Quick pickled onions, quick preserved lemons, za'atar, dukkah.]( Whether you want to put together a company-worthy meze spread or brighten up a completed dish with a homemade sauce or finishing element, we’ve got you covered. The recipes in our DIY Mediterranean Pantry chapter are referenced throughout the book, but they can also be utilized beyond your Instant Pot meals. [Inside Mediterranean Instant Pot]( • 95 foolproof recipes inspired by the cuisines of Spain, Greece, Turkey, Egypt, Morocco, and more [Braised Chicken with Mushrooms and Tomatoes book spread]( • Full-color photos • Easy-to-find ingredients and simple recipe steps • Serving Size and total time • Nutritional information for each recipe • Tips for Success and Troubleshooting • Winning techniques for cooking main ingredients to perfection under pressure [Mediterranean Instant Pot. A collection of new recipes that prove eating healthy doesn't have to mean spending more time in the kitchen. Your Price: $17.50. Cover Price: $24.99. 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