The #1 diet of 2020 is surprisingly approachable...

Especially with The Complete Mediterranean Cookbook! Save now.  [America's Test Kitchen] [View in a Web browser →]( [Save 33% - Exclusive discount for email subscribers only!]( [The Complete Mediterranean Cookbook]( [Cover Price: $29.95; Your Price: $19.95]( [Order Now ›]( [200,000 Copies Sold]( [Spanish-Style Chicken with Almonds]( [“500 mouth-watering options that conform to the Mediterranean Diet — widely recognized as one of the healthiest eating patterns in the world.” –YAHOO!]( 500 Fresh, Flavor-Packed Recipes for Weeknight Meals and Easy Entertaining Dear fellow home cook, Mediterranean food is enjoyed by some of the healthiest people on the planet, boasting flavors and textures with universal appeal. [The Complete Mediterranean Cookbook]( is a comprehensive collection of recipes that span the entire Mediterranean region—from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon. What makes this book unique is both the range of recipes featured and that each one was developed with the American home cook in mind. These recipes are authentic but accessible; you won’t need to buy specialized cookware, or search for esoteric ingredients you’ll never use again. In fact, the feedback we heard was that while cooks love the recipes, the book is an [invaluable shopping guide](. We include charts that demystify different types of regional ingredients (lentils, salad greens, rice varieties, fish, grains, etc.) and tell you how to shop for (and store) core pantry staples like olive oil, honey, spices and spice blends, cheeses, nuts, and cured meats. Order your copy of [The Complete Mediterranean Cookbook]( today to take advantage of this exclusive email offer (you get an additional discount off our shop price!) You’ll pay just $19.95—that’s a 33% savings off the cover price. And there’s no better time than International Mediterranean Diet Month to gift a copy to anyone who loves great food! Here’s to a long life full of great cooking, [Jack's Signature] Jack Bishop Chief Creative Officer [SAVE NOW ›]( [The Mediterranean Way of Eating]( There isn’t a single “diet” that encompasses the entire Mediterranean region—spice-laden dishes of Morocco bear little resemblance to the lemon- and caper-laced cuisine of southern Italy. Rather, Mediterranean cooking is about what these cuisines have in common: a daily emphasis on vegetables and fruits, beans and lentils, whole grains, more seafood than meat and poultry, and heart-healthy olive oil. Fresh, high-quality ingredients and simple preparation techniques let the extraordinary flavors shine. [The Mediterranean Diet Pyramid]( The Mediterranean diet pyramid, developed in the 1990s, paved the way for the diet’s popularity here in the United States, and we used it as a guideline to organize the book. (Since 2009, International Mediterranean Diet Month has been celebrated each May, but you can create delicious Mediterranean-inspired meals all year round with the recipes in [The Complete Mediterranean Cookbook]( [ORDER NOW ›]( [Inside The Complete Mediterranean Cookbook]( [How to Make Za'atar]( We’ve demystified flavor-building ingredients such as za’atar, sumac, and harissa in detailed All About pages. Learn how to shop for your new pantry staples. Since plant-based foods are at the heart of the diet and should be included at every meal, one of the longest chapters in the book is devoted entirely to vegetables, another sizeable chapter to legumes, and still another to grains. An early chapter covers meze, antipasti, tapas, and other small plates. The seafood chapter contains a huge selection of recipes, while poultry and meat are combined into a single, moderately sized chapter. We end with fruit and sweets. The book’s introduction explains the history and benefits of the diet and offers recipe-pairing and entertaining ideas and a look at the staples of a Mediterranean pantry. [Inside The Complete Mediterranean Cookbook]( 1 500+ kitchen-tested recipes developed for your kitchen 2 Why This Recipe Works includes test kitchen discoveries and easy ingredient substitutions 3 FAST tags denote recipes ready in 45 minutes or less; VEG tags denote vegetarian recipes [Fast and Vegetarian] 4 Stunning new full-color photos throughout 5 Technique step photos help show you how to succeed 6 Nutritionals are provided for every recipe [Inside the Complete Mediterranean Cookbook]( [SAVE NOW ›]( [500+ recipes that transport you to the Mediterranean]( [Simple Pearl Couscous]( [Fast and Vegetarian] Simple Pearl Couscous Couscous is a starch made from durum semolina, a high-protein wheat flour that is used to make Italian pasta. Pearl couscous, also known as Israeli couscous, is toasted, which gives it a unique nutty flavor. Using our easy absorption cooking method offers two advantages: The pasta soaks up deep flavor, and prep is largely a hands-off affair. This recipe lends itself to an endless variety of add-ins for both main dishes and side dishes. [Grilled Swordfish Skewers with Tomato-Scallion Caponata]( [Fast] Grilled Swordfish Skewers with Tomato-Scallion Caponata Kebabs are a hallmark of Mediterranean cooking, and swordfish is a favorite fish to grill in the Mediterranean region and beyond. We rub chunks of swordfish with coriander and then grill them alongside eggplant, cherry tomatoes, and scallions, which become the base of our caponata (a mixture of lemon juice, olive oil, honey, and a few warm spices that’s tossed with the grilled veggies). [Olive Oil–Yogurt Cake]( Olive Oil–Yogurt Cake Popular throughout Spain and France, this simple cake exists in many forms—with or without citrus; glazed, drenched in syrup, dusted with confectioners’ sugar, or unadorned; baked in a cake pan, baking dish, loaf pan, or Bundt pan. We tested our way through numerous versions and found that extra-virgin olive oil and plain whole-milk yogurt came together to make a moist and flavorful cake. Baked in a Bundt pan and topped with an easy-to-make lemon glaze, this modest cake is transformed into an elegant dessert. 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