Flabby Arms, Cherries For Your Face, and Daily Blueberries

Is Oatmeal Healthy?                                                                                                                                                                                                                                                                                                                                                                                                                 February 21, 2024 | [Read Online]( Health News Roundup [What Happens to Your Body When You Eat Blueberries Every Day:]( Blueberries are packed with antioxidants that can support your health. [Is Oatmeal Healthy?]( Oatmeal is often touted as a healthy choice for breakfast—but is that always the case? [tw profile: CBS News] CBS News @CBSNews [tw] As the fentanyl crisis continues across the country, a new task force in Los Angeles is holding dealers accountable —not for selling drugs, but for murder. cbsn.ws/3UJfA6h Fentanyl dealers increasingly facing homicide charges over overdose deaths "What is the difference between somebody who stabs you or shoots you or is selling you pills that highly likely will kill you?" Los Angeles County Sheriff Robert Luna said. Feb 21, 2024 154 Likes 73 Retweets 56 Replies Nutrition Corner [Glowy Skin Benefits of Cherries Your Face Needs:]( Could your summer complexion use a little boost? Bring on the cherries. [Effectiveness of rosemary for healthy hair:]( Experts discuss rosemary's potential for hair health, noting its purported benefits like improved circulation and reduced hair fall Recipe for The Day [Penne alla Vodka with Chicken:](This healthier penne alla vodka with chicken is made with no heavy cream! Pureed roasted vegetables are my secret for a creamy vodka sauce that tastes just as good as the original. High protein, with 42 grams of protein per serving. Lifestyle & Fitness Focus 4 ways to maximise nutrients in your food - Cook your tomatoes: Cooking tomatoes can increase the benefits of the lycopene they contain – a type of carotenoid which gives tomatoes their bright red hue. Lycopene is an antioxidant that protects your tissues, cells and DNA from damage caused by oxidative stress. - Chew your food slowly and mindfully: Taking the time to chew your food well stimulates your digestive enzymes to break down the food into smaller particles so that your digestive system can easily absorb their nutrients. - Let chopped garlic and onions sit for a bit: Chopping, crushing or mincing activates an enzyme in these vegetables called alliinase. After being exposed to the air, the alliinase turns into allicin, a sulphur compound that is said to have heart health, antimicrobial and anticancer benefits. - Buy what’s in season: Apart from flavour, there are many reasons to go for seasonal produce when possible. For starters, seasonal often means local, indicating that the produce doesn’t have to travel too far to reach your plate. The longer fresh produce has to travel, the larger the potential impact on its nutritional value. Second, seasonal produce is fresher. Since it’s harvested close to the time of consumption, it retains its peak nutritional value. Benefits of journaling to support your own well-being - Improved sleep quality: Writing down your worries and concerns before bed can help clear your mind and prepare for sleep. This can be especially helpful for people who suffer from insomnia or other sleep disorders. - Boosted immune system: Several studies have shown that journaling can improve immune function. This is likely due to the stress-reducing effects of journaling, as well as its ability to promote positive emotions and self-awareness. - Enhanced creativity: Journaling can be a great way to spark creativity. By writing down your ideas and exploring them freely, you can come up with new and innovative solutions to problems. Should You Drink Bone Broth in the Morning? - Some social media influencers are praising the benefits of swapping morning coffee for a mug of bone broth. - Bone broth contains more protein than coffee, providing some health benefits, but its sodium content is a drawback for some. - Experts recommend continuing to drink coffee if it's a valued part of your morning routine and just consider adding bone broth for additional benefits. 4 Dumbbell Workouts To Banish Flabby Arms - Dumbbell Floor Press: Grab a pair of dumbbells, and lie flat on a mat with your feet fully extended. Flare your elbows out about 45 degrees. With your abs tight, press the weight up toward the ceiling, flexing your triceps and pecs to finish. Lower the weights until your elbows and arms touch the ground. - Dumbbell Pushups: Place a pair of dumbbells on the ground just outside shoulder-width with them turned slightly inward to form a "V" shape. Get into a pushup position where your shoulders are in line with your wrists. Pull yourself toward the ground, and get a good chest stretch at the bottom. Push yourself up, flexing your triceps and chest to finish. - Dumbbell Triceps Extensions: Lie flat on your back on a workout bench. With the dumbbells in hand and your palms facing each other, press the dumbbells over your chest. Bend your elbows to lower the weights. As soon as your forearm touches your bicep, reverse the motion, flexing your triceps. - Incline Dumbbell Bench Press: Lie down on an incline bench. Hold a dumbbell in each hand, resting them on your thighs. Keep your feet on the floor. Press the weights over your body as you extend both arms. Squeeze your upper pecs and triceps at the top of the press. Bring your shoulders back and down to the bench as you lower the weights. Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. Help Share American Health Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it! [Share American Health]( Send us your feedback at [new@americanhealth.com](. We’re ready to listen. Update your email preferences or unsubscribe [here]( © 2024 Americans Health 19354 Watermark Drive, Suite 202 Cornelius, NC 28031, United States of America [[beehiiv logo]Powered by beehiiv](