The Atlantic Diet, Pumping Your Pecs, and Superfood Corn

How much protein do I need to build muscle?                                                                                                                                                                                                                                                                                                                                                                                                                 February 19, 2024 | [Read Online]( Health News Roundup [Meet the Atlantic diet - The Mediterranean diet’s neighbor—with an added benefit:]( You're probably familiar with the myriad benefits of the Mediterranean diet: reduced inflammation, healthy brain aging, and more. [10 Surprising Health Benefits of Chia Seeds, Per Nutrition Experts:]( Chia seeds are a good source of fiber, omega-3 fatty acids, heart-healthy fats and antioxidants, and so much more. [tw profile: CBS News] CBS News @CBSNews [tw] A pesticide associated with infertility in animals is being detected in the vast majority of oat-based products sold in the United States, including well-known cereal brands like Quaker Oats and Cheerios. cbsn.ws/3SLiS6h Pesticide linked to reproductive issues found in Cheerios, Quaker Oats and other oat-based foods Study detected chlormequat in 92% of oat-based foods in U.S., raising concerns about its impact on public health. Feb 18, 2024 768 Likes 630 Retweets 95 Replies Nutrition Corner [The Health Benefits of Popcorn - A Whole-Grain Snack:]( Discover the health benefits of popcorn as a whole grain, low-calorie snack rich in fiber and antioxidants. [How much protein do I need to build muscle?]( Let's face it, protein and muscle-building go hand-in-hand. Recipe for The Day [Caramelized Onion Hummus Recipe:](We adore this caramelized onion hummus! Caramelize a few onions and blend them up with chickpeas, lemon, tahini and garlic for the ultimate dip. Serve with pita chips, crackers, pretzels, veggies or even use as a spread! Lifestyle & Fitness Focus 4 Health Benefits Of Eating Corn That Make It A Superfood - Good For Digestion: Corn is extremely good for digestion and also leads to a better bowel movement. If you experience irregularities in your bowel movements, then you can try eating corn for better digestion. It may also help in preventing constipation-related problems as well. Regular consumption of corn in suitable quantities may improve your digestive health. - Improves Eye Strength: Corn is rich in components like lutein and zeaxanthin. Both of these are great for strengthening our eyes. Due to the presence of both of these oxidants in high quantities, the risk of macular degeneration due to age may be reduced. It is important to remember that it will not overnight transform the health of your eyes. This is a long process and you will have to consume corn regularly to see substantial changes. - Gives Energy: Corn is also a great source of carbohydrates. So if you want an instant kick of energy, then you must go for corn. It can be a great choice as a pre-workout or post-workout snack. You can simply mix it with some vegetables and lemon juice. So if you are somebody who is looking for healthy food options for a quick meal, then you can try having corn. - Great For Heart: Corns may also help in improving the health of the heart. Corns can effectively help in reducing cholesterol levels in the body and also reduce the risk of potential heart attacks. This means that if you want to keep the health of your heart in its prime form, then try having a bowl of corn regularly. 3 Detox Waters To Burn Fat & Lose Weight - Grapefruit/Mint: Grapefruit and mint make for a refreshing combination—and one that provides a glassful of vitamins and minerals, too. Grapefruit has been found to help with weight loss, and specifically, abdominal fat loss, because of its phytochemicals. - Lemon/Lime/Cumin: You may not think of cumin when you think of refreshing flavored water, but you might want to reconsider, especially because research has found that the combination of lime and cumin may have a handful of health benefits. - Blueberry/Lemon: Blueberries are chock full of beneficial plant compounds, with one of the most powerful being a pigment called anthocyanin. 3 Wonderful Health Benefits Of Oatmeal - Oatmeal is full of fiber: Oatmeal is packed with fiber, a major benefit because it can help to ease gut problems if you're dealing with constipation and other gastro-intestinal issues, and experiencing troubling trips to the bathroom. - Oatmeal is rich in nutrients like B vitamins and magnesium: Oatmeal is a great whole grain to incorporate into your daily routine, either for breakfast or as an afternoon snack, as it's rich in energy-boosting B vitamins. - Oatmeal supports hydration: Additionally, oatmeal is great for hydration, as it has a high water content when cooked. 4 Best Dumbbell Chest Exercises To Pump Up Your Pecs - Dumbbell Bench Press: The first and most obvious move to make is a simple substitution of the barbell for a pair of dumbbells in your bench press. You may not be able to shift as much weight as you can on a bar, but the greater range of motion offered by dumbbells allows you to work the pecs more thoroughly. - Floor Press: No bench? Hit the floor. You’ll lose some of the ‘stretch’ in your chest as your arms can no longer dip below the midline of your body, but the floor press enables you to keep targeting your chest even with minimal equipment. - Dumbbell Incline Bench Press: Most bodybuilders will tell you that the incline bench press targets your upper-chest, but that’s not to say it isn’t an effective exercise for adding size across your entire pec-region. Incline presses can also be slightly more forgiving on your shoulders than their flat cousins. - Push-Ups on Dumbbells: Strictly speaking, you may not be using the dumbbells as intended, but this simple ‘hack’ of gripping your dumbbells on the floor as you perform your press-ups isn’t just more friendly on your wrists, it also allows you to stretch the pecs more than regular push-ups as your hands are slightly elevated. For home gym warriors, these are the perfect ‘drop-set’ accompaniment to the floor press. Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. 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