Toned Calves, Work Confidence, and Coca-Cola Recalls

4 Best Exercises To Boost Muscle Growth                                                                                                                                                                                                                                                                                                                                                                                                                 December 15, 2023 | [Read Online]( Health News Roundup [Most people aren't really allergic to penicillin. More doctors are doing tests to confirm it:](The vast majority of people who think they have a penicillin allergy don't have it anymore — or never did, doctors say. Now there's a trend toward "delabeling" those allergies. [Can you get diabetes from eating too much sugar?]( Many people don't understand the difference between type 1 and type 2 diabetes and how their diet can make a difference in avoiding it. [tw profile: CBS News] CBS News @CBSNews [tw] RECALL ALERT: Coca-Cola is recalling 2,000 cases of Diet Coke, Sprite and Fanta Orange soda cans because they may contain "foreign material." cbsn.ws/48c99vQ Coca-Cola recalls 2,000 Diet Coke, Sprite, Fanta Orange soda packs Coca-Cola's recall impacts 12-pack cans of soda distributed in Alabama, Mississippi and Florida, the FDA said in a filing. Dec 14, 2023 227 Likes 258 Retweets 42 Replies Nutrition Corner [8 Low-Carb Vegetables Packed With Vital Nutrients—and How to Eat More of Them:]( What is a starchy veggie vs. a non-starchy veggie vs. a low-carb veggie? [17 Healthy Snack Ideas - Easy and Delicious Options for Every Diet:]( Boost your energy and nourish your body with this healthy snacking guide. Recipe for The Day [Teriyaki Chicken Stir-Fry:]( A pre-sliced pepper-and-onion mix helps keep this teriyaki chicken stir-fry recipe down to only 5 ingredients. Lifestyle & Fitness Focus 4 Best Exercises To Boost Muscle Growth, According to a Bodybuilding Champ - Pull-ups: This first exercise helps strengthen and develop your upper body, specifically the rhomboids, lats, and biceps. Pull-ups enhance muscle engagement and contribute to the sculpting of a well-defined back, a hallmark of any bodybuilder. - Dips: Dips are excellent when it comes to activating the chest, triceps, and shoulders. Performing this exercise with proper form will stimulate a good amount of muscle activation in your triceps, which can lead to both definition and mass. - Leg Presses: The leg press engages your hamstrings, glutes, and quads and helps you get a handle on leg training. This allows for strategic targeting of muscle groups without the same axial loading as squat. - Hanging Leg Raises: Hanging leg raises focus on the entire abdominal area, specifically the lower abs. The exercise engages the rectus abdominis, obliques, and hip flexors, promoting strength and definition in the midsection. 4 Genius Weight-Loss Motivation Tricks — Best Life - Eat a protein-heavy breakfast: Even if you aren't hungry when you wake up, put down a breakfast focused on lean protein—two or three eggs, piece of toast, and half an avocado—and not one centered on processed, sugary grains drowned in milk. Morning fuel has been shown to tamp down binges later in the day and boost metabolism. - Don't eat in front of the TV: Eating a proper meal in your dining room with a proper place setting—and proper company—will amp up your feelings of responsibility and bring more meaning to the food. - Brush your teeth more often: To limit any craving or dessert binges after eating your dinner, try loading up the toothbrush and giving your pearly whites a scrub. - Know the grocery store layout: You know by now that cutting processed foods is a great first step to eating healthier, but a simple trick to avoid being pulled in by their carb-heavy call is to stick to shopping the perimeter of your grocery store. 3 ways to be much more confident at work - Believe in yourself: Doing so is simply an active choice within yourself, but daily affirmations or self-love meditations may also help—there’s something powerful about saying what you feel out loud. - Be willing to take risks and try new things: In addition to hyping yourself up, to gain confidence, you may have to enter uncharted territory—physically and emotionally. Staying open to the possibility of positive change and being willing to practice is key. - Give yourself some grace: On this new journey of self-confidence, there may be times you feel out of your comfort zone. Don’t let those moments set you back—instead, reassure yourself. 3 Best Calf Exercises You Should Do at the Gym to Get Toned Calves - Standing calf raises: Standing calf raises are one of the most common yet best calf exercises. Stand holding a support, and raise your weight from the toes using your calves. Ideally, your heels shouldn’t touch the ground. It’s helpful to do this exercise on a stair or small bench, where the heels can stick outwards. - Seated calf raises: Seated calf raises are done with weights. Pace the weight on your quadriceps, and push the weight upwards using your toes and calf muscles. Try to find a spot where your heels can stick outwards. - Bent knee calf raises: Stand in a slightly squated position. Find something to hold for balance, and proceed to do calf raises while maintaining a bent knee. Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. Help Share American Health Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it! 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