Looking Younger, Energizing Your Body, and Winter Diets

6 Foods For Healthy Joints                                                                                                                                                                                                                                                                                                                                                                                                                 November 30, 2023 | [Read Online]( Health News Roundup [5 Reasons to include sesame in your winter diet:]( Tiny, tasty and nutrient-rich, sesame seeds have been a quintessential part of Indian cuisine. [6 Foods To Eat for Healthy Joints:](You may already be taking medicines — either prescription or over the counter — to relieve stiffness, inflammation and pain in your joints. [tw profile: CBS News] CBS News @CBSNews [tw] Doctors Scientific Organica is recalling certain protein bars distributed throughout the U.S. because they may contain foreign material including disposable hairnets, shrink wrap and parchment paper, the Florida company announced on Wednesday. cbsn.ws/3N70vqe Protein bars recalled after hairnet and shrink wrap found in products Recalled Burn Boot Camp snacks were sold at locations run by gym franchise throughout the U.S. Nov 29, 2023 8 Likes 13 Retweets 8 Replies Nutrition Corner [15 Healthy Juice Recipes to Make at Home:]( Juicing can be a great shortcut to getting all your daily recommended fruits and veggies. [Energize Your Body:]( A Comprehensive 4-Day Meal Plan Recipe for The Day [Som Tum Thai (Green Papaya Salad):](With a balance of fiery chilies, sweet palm sugar, tangy lime juice, and pungent fish sauce, shredded papaya salad is a classic for a reason. Lifestyle & Fitness Focus 4 Benefits of Himalayan Pink Salt - It has more concentrated amounts of potassium: Himalayan pink salt has three times the amount of potassium than table salt. Potassium helps the body maintain normal fluid levels outside of the cells and is also important for regulating blood pressure. - Himalayan pink salt is higher in iron: Himalayan pink salt is high in is iron, again with three times the amount as table salt. Iron is another key nutrient for cardiovascular health. Without it, oxygen doesn’t flow through the body properly and this can lead to fatigue as well as more serious health issues. - It’s much higher in magnesium: Himalayan pink salt has 100 times more magnesium than table salt. Magnesium can help with sore muscle pain. - It could help improve respiratory issues: Himalayan pink salt has been found to help people with asthma and other respiratory issues. Some people even go to Himalayan salt rooms for this very reason, a treatment called halotherapy. 4 Ways Zumba Is A Great Way To Burn Calories - Burn Fats Readily: When you are trying to lose weight then you are required to burn calories more than you consume. Zumba class can help you reduce 600 to 1000 calories in one session. This is because it is a combination of fast and slow-paced movements which accelerate the fat-burning process in your body. - Complete Body Workout: Zumba as stated above is a combination of various fast and slow movements that involves every muscle of the body from head to neck, shoulders to thighs, waist to calves and even ankles. - Zumba Is A Fun Activity: Zumba is a fast and intense workout session but more than that it’s a fun activity. - Improves Overall Health: Zumba other than burning calories also ensures muscle building and improves muscle elasticity and heart stamina. It is also great for people with diabetes and heart disease. 7 Foods That Can Help You Look Younger, According to Dietitians and Dermatologists - Avocados: Foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking skin. Carotenoids are natural pigments found in many fruits, vegetables, and fungi and they also function as antioxidants that can minimize damage from free radicals and oxidative stress. - Tomatoes: Tomatoes are packed with vitamin C and antioxidants that may benefit the skin. Eating tomatoes may also help give the skin a youthful glow. A randomized controlled trial from 2001 found that consuming tomato paste might help make the skin more resistant to sun damage. - Berries: Berries are known to benefit heart health and reduce the risk of certain cancers, but they might support your summer skin protection. Strawberries, blueberries, raspberries, blackberries contain antioxidants, which preliminary studies show may prevent skin damage and also protect your skin from UV damage and pollutants. 4 Dumbbell Exercises for Back Workouts for Muscle and Strength - Farmer's Carry: Another classic exercise, and a move that man's been doing since the beginning of time, the farmer's carry has you picking up heavy dumbbells and walking with them, typically either for time or distance. Either way, as you focus on squeezing your shoulder blades and tightening your abs, you build a bigger, stronger back (and a resilient body overall). - Three-Way Elevated Plank Row: The three-way elevated plank row is all about back muscle subtlety. You won't get to cheat much here, largely because most of your body is completely focused on maintaining solid elevated plank position. That means the "working" arm gets to pile up very focused back squeezes. - TRX Plank Pause Row: Think of the TRX plank pause row as a devastating challenge; you'll need an extra piece of equipment for it in the TRX. Once you have that, you get to establish an ultra-challenging TRX single-arm plank hold, which will carve your abs and obliques. - Dumbbell Pullover: This old-school bodybuilding staple allows your to target your lats, but also hits your chest, shoulders, and core. Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. 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