Core Strengthening, TikTok Debunks, and Post Thanksgiving Workouts

4 ways to weight loss & better skin                                                                                                                                                                                                                                                                                                                                                                                                                 November 28, 2023 | [Read Online]( Health News Roundup [Drinking borax is latest TikTok trend medical experts are debunking:]( People on TikTok have falsely suggested that adding borax to their drinking water or bath could reduce inflammation and ease joint pain. [Health Benefits of Avocados: Are They Good For You?]( Avocados are delicious fruits that function as a healthy fat, packed with nearly 20 different vitamins and minerals. [tw profile: CBS News] CBS News @CBSNews [tw] More than a third of counties in the U.S. don't have a hospital or birth center that offers obstetric care or any obstetric health care providers, one report says. cbsn.ws/40WwtLE Miles from treatment and pregnant: How women in maternity care deserts are coping as health care options dwindle More than a third of counties in the U.S. don't have a hospital or birth center that offers obstetric care or any obstetric health care providers, one report says. Nov 27, 2023 60 Likes 41 Retweets 64 Replies Nutrition Corner [How Many Calories Do You Burn When You Fart?]( The internet asks some interesting questions. Some are amusing, some are absurd, and some are actually quite thought-provoking. [8 Post Thanksgiving workouts to burn off extra calories:]( For some, post Thanksgiving workouts can be the only way their mind lets them enjoy the festivities without any remorse. Recipe for The Day [Ham, Egg & Sprouts Breakfast Sandwich:]( This healthy open-faced breakfast sandwich features layers of ham, egg and sprouts, and is ready in just five minutes. Lifestyle & Fitness Focus 4 Benefits of Running That Will Make You Want to Log Some Miles - Running strengthens your whole musculoskeletal system: While running is an aerobic exercise, it also can help you get stronger, particularly in your lower body. A finely tuned symphony of lower-body muscles—including your quads, hamstrings, calves, and glutes—power you down the road or up hills. - May improve knee health: A 2017 meta-analysis of 25 studies concluded that recreational runners were actually less likely to develop knee arthritis than sedentary people (or professional/elite runners) were. - Running can improve heart health: Just as you might notice more muscle in your quads and calves as you run, you can visualize your cardiac strength increasing. A stronger heart can pump more blood out with every beat, making your entire cardiovascular system that much more efficient and resilient. - Running can reduce your risk of many other chronic diseases: A 2020 research review in the journal Sports Medicine concluded a regular running habit reduces resting systolic blood pressure (the top number) to the tune of about 4.2 mmHg. Dragon Fruit: 5 Benefits of Kiwi Pear-Like Cactus - Boosts your immune system: Dragon fruit is rich in vitamin C, flavonoids, and antioxidants. It can also contain vitamin B and minerals like calcium and phosphorus. - Improves cardiovascular health: Dragon fruit seeds contain antioxidants that provide your body with omega-3 and omega-9 fatty acids that may help improve cardiovascular health and reduce your risk of stroke and heart attack. - Lowers blood sugar in type 2 diabetes: The fiber in dragon fruit helps people with type 2 diabetes feel fuller longer, lose weight, and normalize blood sugar levels. - Aids in reducing cancerous cells: Red dragon contains lycopene, a strong antioxidant that can help reduce cancerous cells in the body. - Reduces inflammation: The anti-inflammatory properties of dragon fruit may help with pain and swelling. Weight loss, better skin: 4 health benefits of vegetable broth - It’s vitamin- and mineral-rich: Calcium, potassium and other minerals are easily found in plant-based foods, along with other nutrients. - It’s good for the gut: Vegetable broth helps to relieve the dehydration suffered as a result of diarrhoea or food poisoning, restoring electrolyte balance after losing a large amount of body fluids. - It may help in losing weight: Vegetable broth is low in calories and has fibre and water content that can help in maintaining weight loss. - It’s good for the eyes and skin: Vegetable stock with carrot and celery is rich in vitamin A, which aids in vision and skin repair and can protect against eye diseases such as glaucoma or cataracts. 4 Best Ab Exercises To Strengthen Your Core, According to Trainers - Mountain Climbers: Best for: the transverse abdominis. - Plank Hold: Best for: all four of the major core muscles. - Russian Twist: Best for: your internal and external obliques. - Hollow Hold: Best for: all four of the major abdominal muscles, with an emphasis on the lower part of your rectus abdominis (your lower abs). 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