The Sardine Diet, Smarter Ways To Shop, and Counting Calories

The Only 3 Exercises You Need for Incredible Lower Abs                                                                                                                                                                                                                                                                                                                                                                                                                 November 06, 2023 | [Read Online]( Health News Roundup [Why counting calories is still the only way to lose weight:]( It might be an old-fashioned method, but let's face it, we have an obesity problem – here's why it's time to start keeping track. [The Sardine Diet - How It Works, What to Eat, and How Long to Follow It:]( Many people are constantly looking for effective ways to lose weight and adopt a healthier lifestyle. [tw profile: CBS News] CBS News @CBSNews [tw] Nearly 30,000 pounds of dinosaur-shaped chicken nuggets are being recalled because they may be contaminated with metal pieces, the United States Department of Agriculture said Saturday. cbsn.ws/3StQxmv Tyson recalls nearly 30,000 pounds of dino chicken nuggets Dino nuggets from Tyson foods may have metal pieces in the chicken, according to a recall alert. Nov 5, 2023 88 Likes 78 Retweets 18 Replies Nutrition Corner [A Simple Guide to a Balanced Diet Without Overthinking:]( In a world inundated with diet trends, achieving a balanced diet doesn't have to be overwhelming. [Are fresh vegetables really better for you than frozen?]( Experts debunk 3 nutrition myths. Recipe for The Day [One-Pot Garlicky Shrimp & Spinach:]( Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce. Lifestyle & Fitness Focus 5 Smarter Ways To Shop For Groceries - Buy Organic Wisely: You might think it makes sense to always opt for organic produce, but that isn’t necessarily the case. You can opt for produce items listed on the “Clean 15” list — i.e., conventional produce with the least amount of pesticide residue — in order to save from buying organic in these cases. - Look Out for Sales on Pantry Staples You Know You’ll Always Need: In any given week, grocery stores run promotions and sales on a variety of items. Tracking these sales and working them into your meal plan can be a great way to cut down on your weekly grocery bill. One of the best ways to find sales and special coupon offers is to review the weekly circular, but do it before you go shopping. - Download Your Favorite Stores’ Apps: Several of the large chains now offer apps with significant digital-coupon savings on designated items each week. The trick is knowing how to use them. - Pay Attention to Unit Pricing: Sometimes it’s not only what you buy, but the size of the package that can result in savings. Frequently, mid-size packages will offer better value than larger sizes. Some stores display unit pricing on the shelf, but it’s often just as easy to check yourself using your phone’s calculator. - Shop for ‘B’ Produce: In some areas, you can do this year-round — in other areas, you’ll be able to start doing this very soon. Look for ‘B’ or ‘number two’ produce. This type of produce doesn’t look perfect, but has all the nutritional benefits and can allow you to save half or more off the full price. You can generally save up to 15%. 4 Benefits of Running That Will Make You Want to Log Some Miles - It may improve knee health: Over the long term, research suggests running doesn’t increase the risk of arthritis, at least for people who run at a recreational level. In fact, a 2017 meta-analysis of 25 studies concluded that recreational runners were actually less likely to develop knee arthritis than sedentary people (or professional/elite runners) were. - Running strengthens your whole musculoskeletal system: A finely tuned symphony of lower-body muscles—including your quads, hamstrings, calves, and glutes—power you down the road or up hills - Running can improve heart health: Government guidelines recommend 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity per week (or a combination of the two) for optimal cardiovascular health. - Running can reduce your risk of many other chronic diseases: Left untreated, high blood pressure can lead to heart attacks, stroke, vision loss, and other health issues, according to the American Heart Association. Medication can help, but running can help lower it too: A 2020 research review in the journal Sports Medicine concluded a regular running habit reduces resting systolic blood pressure (the top number) to the tune of about 4.2 mmHg. 4 Benefits of Meditating in the Morning - Starting the day off right: Morning meditation lays a foundation of calmness and balance for the day ahead. It helps in centering the mind, managing stress, and enhancing overall emotional well-being. - Managing extra-stressful days: Morning meditation may help you manage feelings of worry, anticipation, and anxiety on particularly stressful days. - Morning peace and quiet: Early mornings give an opportunity to have time alone, while everyone else continues to sleep .This time can be for you, and you alone. And that’s something that’s pretty rare to experience, in a world that’s ever more connected by technology. - Easy opportunity to practice meditation: Mornings are also a perfect time to explore meditation in an environment where you’re already relaxed and comfortable — your bed. The Only 3 Exercises You Need for Incredible Lower Abs - Leg Raises: When it comes to sculpting your lower abs, leg raises are a fundamental exercise that should be a staple in your workout routine. They target the muscles of the lower abdomen, helping you build strength, definition, and control in this often elusive area. - Bicycle Crunches: Bicycle crunches are a dynamic and effective exercise that targets not only your lower abs but also the entire abdominal region. This exercise combines a twisting motion with a crunching movement, engaging the rectus abdominis (your six-pack muscles), obliques (side muscles), and the lower abdominal area. - Planks: Planks are one of the most well-rounded core exercises you can incorporate into your fitness routine, and they play a crucial role in building a strong lower core. While planks primarily target the entire core, including the upper abs and obliques, they also engage the lower abdominal muscles, making them an essential exercise for anyone seeking to achieve incredible lower abs. Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. Help Share American Health Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it! [Share American Health]( Send us your feedback at [new@americanhealth.com](. We’re ready to listen. Update your email preferences or unsubscribe [here]( © 2023 Americans Health 19354 Watermark Drive, Suite 202 Cornelius, NC 28031, United States of America [[beehiiv logo]Powered by beehiiv](