Yogurt Muscles, Toning Inner Thighs, and Fighting Sugar Cravings

5 Tips For Movement In Your Workday As An Entrepreneur                                                                                                                                                                                                                                                                                                                                                                                                                 October 20, 2023 | [Read Online]( Health News Roundup [The Potential Benefits of Yogurt for Muscle Health and Overall Well-being:](Yogurt, a staple in many Italians’ breakfast routine, is not only a delicious way to start the day but also a versatile ingredient in various recipes and desserts. [Here's Why Food Sequencing Could Benefit Your Health:]( Food sequencing is the newest craze on TikTok that has prompted people to change the way they eat their food for the supposed health benefits. [tw profile: CBS News] CBS News @CBSNews [tw] Recent figures show more than 75,000 are living on the streets in Los Angeles County — many of whom are experiencing some kind of mental illness, which can be intensified by the stress of not having a home. cbsn.ws/46CB1J4 Pioneering L.A. program seeks to find and help homeless people with mental illness L.A. County's Homeless Outreach and Mobile Engagement (HOME) program is trying to help by seeking out patients – instead of waiting for patients to come to them. Oct 20, 2023 36 Likes 18 Retweets 27 Replies American Centrist No Spin, No Agenda News. [Subscribe]( Nutrition Corner [The Easiest Way To Boost the Gut Health Benefits of the Probiotic Foods in Your Diet:]( A registered dietitian and gut health expert explains why heating probiotic foods kills their gut-boosting bacteria (and potential). [14 Foods to Avoid if Trying to Lose Weight:]( The best way to lose weight is to eat a balanced, healthful diet rather than excluding specific foods. Recipe for The Day [Fiber-Packed Loaded Bell Pepper Nachos Perfect for Game Day:]( These super-simple sheet-pan nachos come together in 30 minutes, so you won't even miss a minute of the game if you pop them into the oven at halftime. Lifestyle & Fitness Focus 5 Tips For Integrating Movement Into Your Workday As An Entrepreneur - Desk push-ups: This movement can benefit your core and upper body. I suggest learning how to properly perform desk push-ups. - Chair dips: This focuses on your triceps, and is an excellent movement for when you need a quick pick-me-up. Ensure you're aware of how to safely perform chair dips. - Standing leg curls: This exercise can help balance out the effects of sitting for an extended period of time. - Seated torso twists: This move is excellent for breaking the monotony of prolonged sitting and improving core strength. - Deep squats: Squats work your lower body and core, and they give a quick energy boost. 4 Natural Ways to Lower Your Cholesterol Levels - Exercise: Exercise is a win-win for heart health. Not only does it improve physical fitness and help prevent obesity, but it also reduces harmful LDL and increases beneficial HDL. - Consider plant sterols and stanols: Multiple types of supplements show promise for managing cholesterol. Plant stanols and sterols are plant versions of cholesterol. Because they resemble cholesterol, they’re absorbed by your body like cholesterol. - Eat soluble fiber Soluble fiber is a type of fiber that is abundant in plants and whole grains. Prioritizing whole grains can help lower LDL cholesterol levels and may have a protective effect against cardiovascular diseases. - Maintain a healthy-for-you weight: Having excess weight or obesity can increase your risk of developing high cholesterol levels. Losing weight, if you have excess weight, can help lower your cholesterol levels. 5 Foods That Help Fight Sugar Cravings - Chia Seeds: Chia seeds might be tiny, but their nutritional profile makes them a powerhouse for curbing sugar cravings. For one, they offer more than 4 g of protein and nearly 10 g of fiber in 1 ounce (oz). - Sesame Seeds: Seeds, such as sesame seeds, have healthy monounsaturated and polyunsaturated fats, as well as fiber, which combat sugar cravings. According to the USDA, 1 tablespoon (tbsp) of whole toasted or roasted sesame seeds offers nearly 1.1 g of fiber. - Pistachios: A study published in 2020 found eating pistachios was associated with a decrease in consumption of sweets, as well as weight loss in adults with obesity or who were overweight. - Avocado: One avocado offers about 9 g of fiber, as well as healthy monounsaturated and polyunsaturated fats, making it one of the best foods to fight sugar cravings. - Berries: Blueberries, strawberries, blackberries, and raspberries are some of the best foods to consume when you’re having sugar cravings. Because they’re low-glycemic fruits, they provide plenty of sweetness without spiking blood sugar. The 5 Best Inner Thigh Workouts to Tone at Home - Sumo squats: Not only is this a great exercise for working the inner thigh, but you will also feel a deep stretch when lowering the body. - Lateral lunge: The exercise will also challenge balance and control. - Scissor plank with gliders: Not only is this a great target for the inner thighs, but it will also help with core strength and shoulder stabilization. - Deficit reverse lunge: Adding a greater degree of movement will create extra loading and demand on the inner thighs. - Stability ball hamstring curl squeeze: This will not only target the inner thighs, but also the hamstrings which is great for helping gain strength when we have been sat at our desks all day. Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. Help Share American Health Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it! [Share American Health]( Send us your feedback at [new@americanhealth.com](. We’re ready to listen. Update your email preferences or unsubscribe [here]( © 2023 Americans Health 19354 Watermark Drive, Suite 202 Cornelius, NC 28031, United States of America [[beehiiv logo]Powered by beehiiv](