Spicy Food Lifespan, Building A Strong Back, and Fighting Fatigue

5 simple morning routines that will make you happy every day                                                                                                                                                                                                                                                                                                                                                                                                                 October 16, 2023 | [Read Online]( Health News Roundup [3 Foods that can naturally improve gut health:]( A healthy gut is important for overall well-being, and there are several foods that can naturally help in promoting a healthy gut. [Can Eating Spicy Food Increase Your Lifespan? Why The Science Is Still So Mixed:]( Scientists are still piecing apart how spicy food influences our health and longevity. [tw profile: CBS News] CBS News @CBSNews [tw] School nurses play a critical role in keeping students healthy and ready to learn, but it's an often-unrecognized field for which schools struggle to attract and retain employees. cbsn.ws/3rSjf5C A third of schools don't have a nurse. Here's why that's a problem. School nurses treat kids for a wide range of illnesses and injuries, and are sometimes their only health provider. Yet many states don't require them, and school districts struggle to hire them. Oct 15, 2023 42 Likes 18 Retweets 7 Replies American Centrist No Spin, No Agenda News. [Subscribe]( Nutrition Corner [25 Best-Ever Fat-Burning Foods — Eat This Not That:]( These fat-burning foods contain certain nutrients that research has shown can aid in body fat loss and overall weight loss. [20 Low Carb Vegetables to Incorporate Into Your Diet:]( We put together a complete list of low carb veggies that you can use as a resource when forming a healthy diet plan. [BREAKING: Food inflation plot exposed…]( [Read More…]( Recipe for The Day [Curried Pork & Vegetable Stir-Fry:]( Ginger, cardamom and curry powder are just some of the many spices that lend flavor to the pork in this 30-minute dinner. Lifestyle & Fitness Focus Eat for Energy: 4 Foods To Fight Fatigue - Hummus: Hummus is one of the best foods that give you energy. They are full of fiber, which slows down the digestion and absorption of the carb into sugar, providing a steady increase of blood sugar and energy. - Seeds: Seeds can help you feel full longer and help the body balance its nutrient levels, giving you more energy. We need a balance of micro and macro nutrients to properly fuel our bodies. - Carrots: Carrots have the benefit of being a vegetable with a healthy amount of natural fruit sugar and are a great, pure carbohydrate for a quick energy boost. - Salmon: Salmon is another great source of energy-giving protein and is among the richest natural food sources of vitamin B12. Vitamin B12 plays a significant role in energy metabolism. Manage your lung health with these three common food items - Honey: Honey is known to break up the mucous that is obstructing your airway and reduces inflammation in the bronchial tubes. Pure honey relieves cough, moistens intestines to smooth stool and alleviates pain. - Pears: It helps to regenerate bodily fluids, quench thirst, calm the heart, lubricate the lungs, relieve restlessness, promote urination, clear heat, promote detoxification, lubricate the throat, dissolve mucus, and relieve cough. - Scallions: The white bottoms support the lungs with their warm and spicy essence, while the green tops nourish the liver. They open up circulation to the lungs, chest, and skin. 5 simple morning routines that will make you happy every day - Drink a Glass of Water: After a long night’s sleep, your body is often mildly dehydrated in the morning. Dehydration can make you feel tired and sluggish. By drinking a glass of water first thing when you wake up, you’re rehydrating your body and helping it function better. - Plan Your Day: Take a moment each morning to plan your day. It doesn’t have to be detailed, just a rough outline of what you want to achieve. - Be Kind to Yourself: Treat yourself with the same kindness and understanding you’d offer a friend. It’s a small change but it can make a huge difference in how you feel about yourself and your day. - Limit Your Screen Time: I set a rule – no screens for the first hour after waking up. - Listen to Your Favorite Music: Research has shown that listening to music you love can actually release dopamine, a neurotransmitter associated with feelings of pleasure and happiness, in your brain. The 5 Best Lat Exercises to Build a Stronger Back - Elevated Plank Row: Use the bench to train your lats in a different way—and get your core more involved too. You'll give the lats and mid back plenty of valuable work, if you position yourself properly. - Seated Cable Row: This is one of the foundational back training exercises and a great place for beginners to start. - Incline Dumbbell Row: With your chest on the bench, all you can do is pull. This will hit your lower lats, which are sometimes neglected during other pulling movements. - Dumbbell Row: This is one of the first variations novice lifters learn. You simply hinge forward, place one arm on a bench or rack for balance, and grasp a dumbbell in the other arm. Keep your torso steady as you bend your elbow and use your back muscles to pull the dumbbell up toward your ribcage. Dumbbell rows involve a host of back muscles, but if you want to focus on your lats here, aim to get a good stretch at the bottom of the motion. - Barbell Row: Fixed moves with both arms can maximize the amount of weight that can move. This move is a staple in most bodybuilders, athletes, and probably your routine by this point. Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. Help Share American Health Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it! 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