Newsletter Subject

Faster Belly Fat Loss, Important Exercises, and Foods For Eye Health

From

americanshealth.com

Email Address

americanshealth@americanshealth.com

Sent On

Mon, Aug 21, 2023 04:01 PM

Email Preheader Text

5 health benefits of spicy foods                                             ?

5 health benefits of spicy foods                                                                                                                                                                                                                                                                                                                                                                                                                 August 21, 2023 | [Read Online]( Health News Roundup [If you’re not hitting the milestone of 10,000 steps a day,]( there’s no need to throw in the towel. A new study finds health benefits kick in at a much lower rate. This new perspective may encourage people to get moving. [Why doctors pay millions in fees]( that could be spent on care. [tw profile: CBS News] CBS News @CBSNews [tw] One of the world's most famous cheeses is also one of the most counterfeited dairy products on the planet. cbsn.ws/3skO2rK Italian cheesemakers microchip parmesan in bid to fight copycats Competing manufacturers have for years produced cheaper imitations of Italy's parmigiano reggiano, a favored topping for pasta and salad. Aug 19, 2023 22 Likes 6 Retweets 4 Replies Nutrition Corner [Sugar and cancer –]( what you need to know [The 12 Best Foods]( for Eye Health [BREAKING: Common Bedtime Habit Triggers Sciatic Nerve Pain…]( [Read More…]( Recipe for The Day [Spinach & Egg Tacos:]( Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity. Lifestyle & Fitness Focus 5 exercises to boost your mood for a productive day - Walking: There are many benefits of walking has many benefits. If there is greenery near your house, it’s even better. Spending time in nature and observing simple things in life can be rejuvenating. - Yoga: It is an excellent exercise that combines physical movement with deep breathing and mindfulness. Find a quiet space in your home or join a local class. Focus on stretching, strengthening and connecting your mind with your body. - Dance workout: Dancing is a fantastic way to uplift your mood and get your body moving. Put on your favourite upbeat music and dance around freely. - Outdoor cycling: If you have a cycle that has been lying in your garage for long, it is time to take it out. Take your exercise outdoors by going for a bike ride. The expert says that cycling allows you to explore the outdoors, enjoy fresh air, and experience the thrill of the movement. It’s a low-impact cardio exercise that helps to uplift your mood and improve overall fitness. - Go for group fitness classes: If you want some company, you can also attend group fitness classes focusing on kickboxing or circuit training. They can provide an energetic and supportive environment. Exercising with others can be motivating, and the social interaction can further boost your mood. The 4 most important types of exercise - Aerobic exercise: Aerobic exercise, which speeds up your heart rate and breathing, is important for many body functions. It gives your heart and lungs a workout and increases endurance. - Strength training: As we age, we lose muscle mass. Strength training builds it back. Regular strength training will help you feel more confident and capable of daily tasks like carrying groceries, gardening, and lifting heavier objects around the house. Strength training will also help you stand up from a chair, get up off the floor, and go upstairs. - Stretching: Stretching helps maintain flexibility. We often overlook that in youth when our muscles are healthier. But aging leads to a loss of flexibility in the muscles and tendons. Muscles shorten and don't function properly. That increases the risk for muscle cramps and pain, muscle damage, strains, joint pain, and falling, and it also makes it tough to get through daily activities, such as bending down to tie your shoes. - Balance exercises: Improving your balance makes you feel steadier on your feet and helps prevent falls. It's especially important as we get older, when the systems that help us maintain balance—our vision, our inner ear, and our leg muscles and joints—tend to break down. The good news is that training your balance can help prevent and reverse these losses. 5 health benefits of spicy foods - Spicy foods may significantly decrease daily salt intake, individual salt preference, and blood pressure by modifying how the brain perceives salty tastes. - Better gut health. - Weight loss. - Improved longevity. - Improved heart health. 7 Best Cardio Exercises for Faster Belly Fat Loss - Sprints: Hit the track or hop on a treadmill for sprints, and your abs will feel the burn. Short, intense bouts of sprinting followed by rest intervals are a surefire way to shed excess belly fat. - Jump Rope: Jump rope may seem like child's play, but anyone who's done this activity knows it's more than nostalgic fun — it's also a core-carving beast of an exercise. Your abs are forced to tighten and stabilize your body as you jump. Plus, jumping skyrockets your heart rate, contributing to reduced belly fat and increased abdominal definition. - Kickboxing: Kickboxing workouts involve various punches, kicks, and movements typically performed in timed rounds. The punches and kicks demand core strength, balance, and endurance, making boxing or kickboxing effective workouts to engage your core while providing a cardiovascular challenge. - Cycling: Indoor or outdoor cycling are solid options for pumping your heart and burning fat while working your leg muscles. Maintaining proper posture throughout these movements also requires core stability, which serves the goal of a toned midsection. - HIIT Workouts: High-Intensity Interval Training (or HIIT) is the epitome of workout optimization. These explosive workouts alternate between intense bursts of activity and short rest periods, keeping your heart rate elevated the entire exercise for a serious calorie annihilation. - Rowing Machine: Every stroke you take on this machine increases your heart rate and demands intense core engagement. The rowing machine is a total-body form of cardio that also strengthens the legs, core, and back muscles. - Group Fitness Classes: Well-conducted group fitness classes with certified trainers are a great way to get some cardio in, and they're perfect for those who don't always feel motivated to work out solo. Update your email preferences or unsubscribe [here]( © Americans Health 19354 Watermark Drive, Suite 202 Cornelius, NC 28031, United States of America [[beehiiv logo]Powered by beehiiv](

Marketing emails from americanshealth.com

View More
Sent On

07/12/2024

Sent On

09/11/2024

Sent On

08/11/2024

Sent On

07/11/2024

Sent On

05/11/2024

Sent On

04/11/2024

Email Content Statistics

Subscribe Now

Subject Line Length

Data shows that subject lines with 6 to 10 words generated 21 percent higher open rate.

Subscribe Now

Average in this category

Subscribe Now

Number of Words

The more words in the content, the more time the user will need to spend reading. Get straight to the point with catchy short phrases and interesting photos and graphics.

Subscribe Now

Average in this category

Subscribe Now

Number of Images

More images or large images might cause the email to load slower. Aim for a balance of words and images.

Subscribe Now

Average in this category

Subscribe Now

Time to Read

Longer reading time requires more attention and patience from users. Aim for short phrases and catchy keywords.

Subscribe Now

Average in this category

Subscribe Now

Predicted open rate

Subscribe Now

Spam Score

Spam score is determined by a large number of checks performed on the content of the email. For the best delivery results, it is advised to lower your spam score as much as possible.

Subscribe Now

Flesch reading score

Flesch reading score measures how complex a text is. The lower the score, the more difficult the text is to read. The Flesch readability score uses the average length of your sentences (measured by the number of words) and the average number of syllables per word in an equation to calculate the reading ease. Text with a very high Flesch reading ease score (about 100) is straightforward and easy to read, with short sentences and no words of more than two syllables. Usually, a reading ease score of 60-70 is considered acceptable/normal for web copy.

Subscribe Now

Technologies

What powers this email? Every email we receive is parsed to determine the sending ESP and any additional email technologies used.

Subscribe Now

Email Size (not include images)

Font Used

No. Font Name
Subscribe Now

Copyright © 2019–2025 SimilarMail.