24 Best Butt-Sculpting Exercises to Try

Losing Weight With PCOS: Tips for Polycystic Ovary Syndrome                                                                                                                                                                                                                                                                                                                                                                                                                 September 25, 2024 | [Read Online]( Health News Roundup [Some experts are calling for age restrictions on the sale of nonalcoholic drinks. Here’s why](: Experts are advocating for laws to prevent the sale of low-alcohol and alcohol-free beers and mocktails to minors, as their growing popularity, particularly among younger adults, raises concerns about underage consumption. These beverages, defined as containing less than 0.5% alcohol by volume, are increasingly marketed to appeal to the sober-curious movement. [Brett Favre tells Congress he's been diagnosed with Parkinson's](: Former Green Bay Packers quarterback Brett Favre revealed he has been diagnosed with Parkinson's disease while testifying before Congress about allegations of misusing taxpayer money for personal gain. He expressed regret over a failed investment in a concussion drug, highlighting the urgency of his situation amid the scrutiny of his financial dealings. Nutrition Corner [Losing Weight With PCOS: Tips for Polycystic Ovary Syndrome](: Losing weight with PCOS can be daunting due to the complex interactions between weight, genetics, insulin, and the syndrome's various symptoms, which extend beyond fertility issues to impact overall health. While a PCOS diet, weight loss, and physical activity won't eliminate the condition, they can help alleviate symptoms, and this guide will explore effective strategies for managing these challenges. [Eating Well and Losing Weight](: Eating a heart-healthy diet and engaging in physical activity are essential for managing heart disease and reducing the risk of future complications like heart attacks and strokes. Key goals for healthier eating include increasing fruit and vegetable intake, choosing whole grains, using healthier fats, opting for lean proteins like chicken and fish, and reading food labels to make informed choices. Recipe for The Day [Butternut Squash Pastasotto](: This dish transforms penne pasta into a creamy risotto-style meal by simmering it in chicken broth, allowing it to absorb flavors, and finishing with roasted butternut squash, sage, and Parmesan. The preparation includes baking the squash, sautéing onions and sage, toasting the pasta, and gradually adding wine and broth until the pasta is tender, then mixing in the squash and cheese for a delicious, hearty dish. Lifestyle & Fitness Focus [24 Best Butt-Sculpting Exercises to Try]( The glutes, or gluteal muscles, are the largest and among the strongest muscles in the human body, crucial for daily movements like sitting, standing, climbing stairs, and lifting. Strengthening these muscles can enhance athletic performance, protect the lower back and knees, improve body alignment, and boost balance. You can perform glute exercises with or without equipment, including common movements such as lunges, squats, and deadlifts. As you build strength, consider incorporating weights to further challenge your muscles. Here’s a list of expert-recommended exercises to help sculpt your glutes: Best Exercises for Sculpting Your Glutes - Barbell Hip Thrust - Sit on the ground with your back against a bench and a barbell in your lap. - Push through your heels to raise the barbell, extending your hips until your body forms a straight line. - Slowly lower back down. - Reps: 3 sets of 6 to 20. - Step-Up - Stand with one foot on a platform, holding dumbbells at your sides. - Push through your heel to step up onto the platform, then step back down. - Reps: 3 sets of 10 to 12 per leg. - Curtsy Lunge - Stand with feet hip-width apart, then step back with one leg, crossing it behind the other. - Lower until your front thigh is parallel to the ground, then push back to the starting position. - Reps: 3 sets of 15 per side. - Quadruped Hip Extension - Start on hands and knees, keeping your core engaged. - Lift one leg towards the ceiling, keeping the knee bent and foot flexed. - Return to start to complete the rep. - Reps: 3 sets of 8 to 12 per leg. - Sprinter Lunge - Stand with feet shoulder-width apart and step back into a reverse lunge. - Hold the lunge position, then explode up, driving the opposite knee forward. - Reps: 3 sets of 8 to 12 per leg. By incorporating these exercises into your routine, you can effectively strengthen your glutes, enhance your athletic performance, and promote overall muscle balance. [Read the Full Workout Here]( Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health?American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. Help Share American Health Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it! [Share American Health]( Send us your feedback at [news@americanhealth.com](. We’re ready to listen. Update your email preferences or unsubscribe [here]( © 2024 Americans Health 19354 Watermark Drive, Suite 202 Cornelius, NC 28031, United States of America [[beehiiv logo]Powered by beehiiv]( [Terms of Service](