Build a Better Breakfast

Keto Breakfast Sandwich Recipe                                                                                                                                                                                                                                                                                                                                                                                                                 August 17, 2024 | [Read Online]( Health News Roundup [FDA Moves to Further Reduce Salt Levels in Food](: The U.S. Food and Drug Administration is launching Phase II of its sodium-reduction initiative, aiming to lower average daily sodium intake to about 2,750 milligrams per day. This follows the success of Phase I, which saw significant progress toward meeting initial sodium-reduction targets, and aligns with ongoing efforts by the U.S. Department of Agriculture to reduce sodium in school meals. [Alzheimer’s risk rose up to 42% with untreated high blood pressure, study finds](: Around 46% of the 1.28 billion adults globally with high blood pressure are unaware of their condition, which significantly increases the risk of Alzheimer’s disease and other dementias. Uncontrolled hypertension raises the risk of Alzheimer’s by 36% compared to those without high blood pressure, and those with untreated hypertension are 69% more likely to develop other forms of dementia compared to those without hypertension. Nutrition Corner [Build a better breakfast](: While studies show that eating breakfast is linked to better health outcomes, including a lower risk of heart disease, it's unclear whether breakfast alone is responsible or if it reflects other healthy habits. Nutrition experts recommend starting the day with nutrient-rich foods like whole grains and healthy proteins, and suggest options like whole-grain toast with nut butter or avocado, and oatmeal with various toppings to support heart health and overall well-being. [Coffee may benefit patients with low muscle mass, says U.S. study](: A recent study published in Frontiers in Nutrition found that higher coffee and caffeine intake is positively associated with increased skeletal muscle mass in U.S. adults. However, this link was not observed in individuals with a body mass index (BMI) of 30 kg/m² or higher. Recipe for The Day [Keto Breakfast Sandwiches Recipe](: Elevate your breakfast with keto breakfast sandwiches featuring savory sausage, fluffy eggs, and melted cheddar cheese, all while sticking to a low-carb diet. Essential ingredients include sausage patties and cheddar cheese slices, along with common pantry items like eggs, kosher salt, and black pepper. Lifestyle & Fitness Focus [9 Dance Workouts to Try at Home]( Struggling to stick to a consistent fitness routine? Dance workouts might be the perfect solution, offering an enjoyable way to stay fit with upbeat music and energetic moves. Here are nine dance workout options to consider: - AKT: A dance-based fitness studio offering four class formats—Dance, Tone, Bands, and Circuit—focusing on low-impact, high-intensity movements. Try their 60-minute Dance class for a comprehensive workout. - Nia On Demand: Access a variety of dance workouts online, including the Classic Nia workout and Moving to Heal classes, suitable for different intensity levels and durations. - The Sculpt Society: Created by Megan Roup, this app provides over 400 on-demand dance fitness workouts combined with muscle-toning exercises. Classes range from 5 to 50 minutes. - Oula Fitness: An online portal with pre-recorded and live dance workouts, including high-intensity cardio, yoga dance fusion, and strength combinations. - Body by Simone Digital Studio: Offers over 1,000 dance-based workouts combining high-impact cardio, Pilates, and functional strength training exercises. - Zumba: Access various Zumba workouts, including Zumba Gold and Aqua Zumba, through live and on-demand classes offered by licensed instructors. - DanceBody LIVE: Provides challenging cardio and functional strength exercises led by dancers, available through live-streamed and on-demand classes. - Obé: A fitness app featuring 20 daily live classes and over 8,000 on-demand dance workouts, with filters for type, music, and equipment. - Les Mills+: Stream over 1,000 dance workouts, including Sh’Bam, BodyJam, and Barre, from anywhere with this global fitness platform. Make sure to choose a space with plenty of room and consult your doctor if you have any health concerns before starting. Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health?American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. Help Share American Health Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it! 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