The Dangers of Processed Food

Scientists test if Ozempic can slow Alzheimer's                                                                                                                                                                                                                                                                                                                                                                                                                 July 30, 2024 | [Read Online]( Health News Roundup [Scientists test whether drugs like Ozempic can slow Alzheimer’s](: A recent mid-stage study presented at the Alzheimer’s Association International Conference found that Novo Nordisk’s liraglutide, a GLP-1 agonist, slowed cognitive decline by 18% over one year compared to a placebo. While promising, researchers noted that the study's limited sample size prevents broad conclusions, and Novo Nordisk is now investigating the drug’s cognitive effects in a larger group. [Vegetables and herbs sold at Walmart and Aldi recalled due to possible listeria contamination](: More than a dozen vegetables, including peppers, cucumbers, and squash, have been recalled due to potential listeria contamination, affecting produce sold at select Walmart and Aldi stores. This expanded recall follows an initial one for cucumbers handled by Wiers Farm and now includes various retail-packaged items across multiple states. Nutrition Corner [Healthy diet with less sugar is linked to younger biological age](: Researchers at UC San Francisco found that a diet high in vitamins and minerals, and low in added sugars, is linked to a younger biological age at the cellular level, as measured by an "epigenetic clock." Their study revealed that healthier eating corresponded with a lower epigenetic age, while each gram of added sugar consumed was associated with an increase in this biological age. [The Dangers of Processed Food](: Processed foods, as defined by the U.S. Department of Agriculture, include any raw agricultural products that have been altered through various procedures like cooking or freezing. While high intake of processed and ultra-processed foods is linked to increased risks of obesity, Type 2 diabetes, cancer, and early death, consuming them occasionally is not harmful if part of a balanced, healthy diet. Recipe for The Day [Diabetic Pineapple Upside-Down Cake Recipe](: This diabetic-friendly pineapple upside-down cake offers a low-carb, sugar-free alternative to the classic, featuring a caramelized brown sugar substitute topping and sweet pineapple. It takes about 50-55 minutes to prepare and bake, serving 4 people, and uses ingredients like almond and coconut flours, along with sugar substitutes and unsweetened almond milk. Lifestyle & Fitness Focus [New clues point towards how exercise reduces symptoms of depression]( Researchers at UCL have explored how physical exercise alleviates depressive symptoms by examining the brain and body's processes. They found that while depression disrupts learning and memory and involves elevated inflammation and disrupted dopamine transmission, exercise may counter these effects by reducing inflammation, enhancing dopamine function, and boosting motivation. In a recent review published in Translational Psychiatry, the team proposed that the antidepressant effects of exercise might be linked to increased motivation, which helps combat symptoms like anhedonia and low energy. Dr. Emily Hird, lead author, suggests that aerobic exercise reduces inflammation and improves dopamine transmission, thereby enhancing motivation. The researchers hope their findings will aid in developing personalized exercise programs and call for further trials to test their hypothesis and address potential barriers to exercise for people with depression. [Stretching studios: Do you need what they offer?]( Specialty fitness studios are now offering focused stretching sessions, including options like StretchLab, StretchMed, and LYMBYR, which promise benefits such as increased flexibility and range of motion. However, experts like Dr. Adam Tenforde from Harvard Medical School caution that while stretching can be useful for athletes, there is limited evidence supporting its effectiveness for preventing injuries or treating chronic pain. For overall health, regular moderate exercise is generally more beneficial than stretching alone. If you’re feeling tight but not dealing with an injury, consider alternatives like yoga, tai chi, or massage for added benefits such as relaxation and improved balance. Stretching at home can also be effective; just remember to warm up, stretch gently, maintain good posture, and breathe deeply. Regular stretching, combined with other forms of exercise, may help you feel better and support overall well-being. Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health?American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. Help Share American Health Wouldn’t the world be a better place if more people read fact-focused, health news? 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