Unexplained Intellectual Disability, Cough Syrup Recall, Living A Happier Lifestyle

Strategies for Managing Your Time Effectively                                                                                                                                                                                                                                                                                                                                                                                                                 June 03, 2024 | [Read Online]( Health News Roundup [Scientists find a likely cause of many unexplained cases of intellectual disability: A genetic disorder](. According to a recent study, a newly recognized neurodevelopmental condition might account for tens of thousands of instances of intellectual disability with previously unidentified causes. [Robitussin Cough Syrup Recalled Nationwide Due to Fungus Concerns.](Nationwide recalls of certain Robitussin cough syrup products are underway due to potential microbial contamination that could pose lethal risks. [YouTube video by WGN News]( Robitussin cough syrups recalled due to contamination Nutrition Corner [Cracking the calcium code to understand its role in health.](Individuals looking for clear-cut nutritional guidance may find calcium, a fundamental component of health, to be a puzzling piece in the complex array of recommendations. [New meta-analysis supports omega-3 supplementation for aggression reduction.]( Those who incorporate fish into their diet or opt for fish oil supplements are obtaining essential omega-3 fatty acids, crucial for brain function. Recipe for The Day [Air Fryer Parmesan Chicken with Broccoli.]( You do need a 3.5-quart air fryer for this dish. Achieve incredible crunchiness with this chicken, courtesy of a delicate panko and Parmesan coating and a speedy air fryer cook! Pair it with charred broccoli and a zesty yogurt sauce for a nutritious and hassle-free meal perfect for any day of the week. Lifestyle & Fitness Focus [7 Tips to Live a Happier Life]( - Prioritize Nutritious Eating: - A balanced diet is vital for overall well-being, not just weight management. Embrace the 2020 Dietary Guidelines, emphasizing fruits, veggies, lean protein, low-fat dairy, and whole grains to fuel your energy levels. Your food choices truly shape your health. Diversify your plate with foods from all groups to ensure a spectrum of nutrients. Opt for fresh or frozen produce, focusing on nutrient-rich greens, vibrant oranges, and a variety of fish and legumes for protein. Aim for 3 ounces of whole grains daily for sustained energy. - Embrace Quality Sleep: Secure seven to eight hours of rest each night to set the stage for a productive day ahead. Sleep deprivation not only impacts physical health but also influences mood and motivation. Enhancing sleep quality is a key wellness practice for many. Monitor your sleep patterns and experiment with strategies for improvement. Establish a calming bedtime routine, minimize disturbances like light and noise, manage stress, and limit screen time before bed. Consistency is key to nurturing better sleep habits and reaping the benefits of improved health and well-being. - Surround Yourself with Positivity: Cultivate connections with uplifting individuals who share your interests and values. Spending time with positive influences can invigorate and inspire you, fostering a sense of belonging and support. Conversely, set boundaries with those who drain your energy with negativity or poor choices. Protect your emotional well-being by prioritizing relationships that replenish your energy reserves. - Moderate Exposure to News: Stay informed without succumbing to information overload. While news consumption is valuable, excessive exposure to distressing stories can skew perceptions and contribute to anxiety. Balance your media intake by limiting exposure to negative news, particularly during challenging periods. Focus on maintaining a healthy perspective and recognizing the positive aspects of life. - Incorporate Regular Exercise: Boost your energy levels and physical resilience with regular exercise. Aim for at least 150 minutes of moderate-intensity activity per week, reaping the rewards of reduced stress, increased strength, and enhanced overall well-being. Exercise isn't a drain on energy; it's an investment that pays dividends in vitality and efficiency for daily tasks. - Find Daily Meaning: Cultivate fulfillment by engaging in activities that resonate with your passions and values. Whether it's pursuing a hobby, practicing a talent, or savoring simple joys, prioritize meaningful experiences that replenish your energy and ignite your enthusiasm. - Cultivate Compassionate Thoughts: Foster a mindset of kindness and empathy, both towards others and yourself. Practice acts of goodwill, such as offering a smile or silent well-wishes, to promote positivity and connection. By embracing compassion, you conserve energy otherwise spent on judgment and negativity, nurturing a sense of inner peace and resilience. [Benefits of Eating Kiwi]( - Enhanced Immunity: Kiwi is packed with Vitamin C, a potent stimulant for the body's immune system. With approximately 230% of the daily recommended intake of Vitamin C, kiwifruit offers a powerful boost to immune function with every delicious bite. Furthermore, kiwis boast high levels of antioxidants, which combat free radicals and diminish oxidative stress. This protective action may shield the body against inflammation and disease, contributing to overall health and well-being. - Cardiovascular Benefits: Kiwifruit exhibits properties that promote lower blood pressure levels. By supporting healthy blood pressure maintenance and delivering a dose of Vitamin C, kiwifruit contributes to a decreased risk of stroke and heart disease. Furthermore, kiwi boasts a significant amount of dietary fiber. Fiber plays a crucial role in mitigating risk factors associated with heart disease by decreasing LDL or "bad" cholesterol levels. Excess cholesterol can contribute to atherosclerosis, the hardening of arteries in the heart. - Digestive Wellness: Kiwifruit is rich in dietary fiber, found in both its tough skin and flesh. This fiber content aids in alleviating constipation and various gastrointestinal discomforts, promoting overall digestive health. - Asthma Management: The ample Vitamin C content in kiwis has been associated with alleviating wheezing symptoms in certain asthma patients, particularly children who appear to derive significant benefits from kiwi consumption. - Eye Health: When incorporated into a diet rich in vitamins and minerals from various fruits and vegetables, kiwifruit's abundance of antioxidant vitamins and carotenoids can contribute to the prevention of eye diseases and support general eye health. [Strategies for Managing Your Time Effectively:]( - Log Time Daily: Rather than tracking time after each task or once a week, it's advisable to log your time at the end of your workday. This prevents oversight and ensures accuracy. - Maintain a Task List: Keep a daily list of completed tasks to facilitate time logging later on. Crossing off completed tasks not only helps you stay organized but also boosts your sense of accomplishment. - Utilize Time Tracking Software: Invest in time tracking software to monitor task durations, identify time wastage, and gauge productivity levels. This tool can aid in project estimation and optimization for future endeavors. - Employ a Time Clock App: For businesses, time clock apps are invaluable for recording employees' clock-in and clock-out times, ensuring precision in payroll management and cost control. - Break Down Tasks: Divide large tasks into smaller, manageable ones to enhance work quality and productivity. Incorporate breaks between smaller tasks to maintain focus and efficiency while tackling larger projects. [Top Dumbbell Tricep Exercises for Sculpting Stronger Arms]( - Close Grip Dumbbell Bench Press: Begin by lying flat on a bench, with your feet firmly planted on the floor. Maintain your elbows close to your body as you press a set of dumbbells upward, focusing on engaging your triceps at the peak of the movement (Step A). Lower the dumbbells gradually until they lightly touch your chest, ensuring your upper arms remain close to your body (Step B). Pause briefly before explosively pressing the weights back up. Repeat the exercise for multiple repetitions. - Single Arm Overhead Dumbbell Tricep Extension: Begin by sitting flat on a bench or the floor, holding a single dumbbell directly overhead (Step A). With your upper arms stationary, slowly lower the dumbbell towards the back of your head, ensuring controlled movement (Step B). Stop just before the dumbbell touches your neck, then extend your arm explosively back up. Repeat the exercise for multiple repetitions. - Single Dumbbell Tricep Extensions: Whether standing or sitting, grasp the bottom of a single dumbbell's head directly above your head with both hands (Step A). With your upper arms stable, gradually lower the dumbbell towards the back of your head, maintaining control throughout the movement (Step B). Stop just before the dumbbell touches your back, then explosively extend your arms back up. Repeat the exercise for multiple repetitions. - Single Dumbbell Crush Extension: Lie flat on a bench or the floor, holding a single dumbbell with both hands, gripping the outer heads, positioned above your chest with arms fully extended (Step A). Maintain stable upper arms as you gradually lower the dumbbell towards your head, controlling the movement (Step B). Stop just before the dumbbell touches your head, then explosively extend your arms back up. Repeat the exercise for multiple repetitions. Get In The Inbox of 100K+ American Health Readers Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. [Get In Touch]( Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. Help Share American Health Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it! [Share American Health]( Send us your feedback at [new@americanhealth.com](. We’re ready to listen. Update your email preferences or unsubscribe [here]( © 2024 Americans Health 19354 Watermark Drive, Suite 202 Cornelius, NC 28031, United States of America [[beehiiv logo]Powered by beehiiv](