Drink Taxes, Mediterranean Diet, and Food That Gives You Energy

5 Types of Push-Ups—and How They Help You                                                                                                                                                                                                                                                                                                                                                                                                                 June 01, 2024 | [Read Online]( Update your email preferences or unsubscribe [here]( Health News Roundup [Mike Tyson 'doing great' after suffering mid-flight medical issue:](Mike Tyson suffered a mid-flight medical incident on a flight between Miami and Los Angeles, according to his representatives. [Can Soda Taxes Curb Child Obesity?](A new Seattle-focused study found kids living under the city's sugar-sweetened beverage tax saw a larger decline in body mass index than those in nearby areas. [tw profile: CBS News] CBS News @CBSNews [tw] There aren't enough mental health counselors to respond to 911 calls. One county sheriff has a virtual solution. cbsn.ws/3yJbUZm There aren't enough mental health counselors to respond to 911 calls. One county sheriff has a virtual solution. The Cook County Sheriff's Office aims to put mental health workers in the field virtually as cities grapple with alternative police responses. May 30, 2024 20 Likes 7 Retweets 7 Replies Nutrition Corner [6 best carb supplements for you:](All fitness freaks majorly focus on protein supplements when they think about muscle growth. [9 Foods That Give You Energy:]( If you're in need of an energy boost, dietitians suggest trying out one of these 9 foods that provides you energy. Recipe for The Day [Muesli with Raspberries:]( Start your day off with whole grains, fiber and protein with this easy breakfast. Lifestyle & Fitness Focus 4 Scientific Health Benefits of the Mediterranean Diet - The Mediterranean Diet May Reduce Your Risk of Heart Disease: Numerous studies suggest the Mediterranean diet is good for your ticker. Perhaps the most convincing evidence comes from a randomized clinical trial known as the PREDIMED study. For about five years, authors followed 7,000 women and men in Spain who had type 2 diabetes or were at high risk of cardiovascular disease. An analysis found the Mediterranean diet beat out a low-fat diet when it came to endothelial function in the heart, which can determine risk of cardiovascular issues. - A Mediterranean Diet May Reduce Women’s Risk of Stroke: We already know from the PREDIMED study that eating in a Mediterranean fashion lowers the risk of cardiovascular disease in some people. Well, the diet may also reduce stroke risk in women, though researchers didn’t observe the same results in men, according to a cohort study. Researchers looked at a predominantly white group of 23,232 men and women ages 40 to 77 who lived in the United Kingdom. The more closely a woman followed a Mediterranean diet, the lower her risk of stroke. Yet researchers didn’t see statistically significant results in men. Most notably, in women who were at high risk of stroke, the diet reduced their chances of this health event by 20 percent. Observance of a Mediterranean diet can also impact the severity of a stroke, should it occur. One analysis of 368 stroke patients found that those on a Mediterranean diet had a lower severity of stroke. - A Mediterranean Diet May Prevent Cognitive Decline and Alzheimer’s Disease: A review looked at the effect of the Mediterranean diet on cognitive function and concluded “there is encouraging evidence that a higher adherence to a Mediterranean diet is associated with improving cognition, slowing cognitive decline, or reducing the conversion to Alzheimer’s disease.” What’s more, a small study looked at brain scans of 70 people who had no signs of dementia at the outset, and scored them for how closely their eating patterns hewed to a Mediterranean diet. Those who scored low tended to have more beta-amyloid deposits (protein plaques in the brain associated with Alzheimer’s disease) and lower energy use in the brain at the end of the study. - The Mediterranean Diet May Help With Weight Loss and Maintenance: According to a randomized crossover trial, it may be because the Mediterranean diet encourages fish and other animal products, oil, and nuts, which can work against weight loss efforts if consumed in large quantities compared with a low-fat vegan diet. And the diet may help you keep the pounds off. A study found that those who followed a Mediterranean diet were twice as likely to maintain weight loss. Health Benefits of Kale - Nutrient Density: Like cabbage, broccoli, cauliflower and brussels sprouts, kale is a cruciferous vegetable. What is great about this is that kale is one of the most nutrient-dense foods on the planet, particularly for a leafy green. Despite having an incredibly low-calorie content, kale protein levels are high and the food is loaded with health-boosting nutrients. - Rich in Antioxidants: Similar to other leafy greens, kale is very high in antioxidants. These include beta-carotene and vitamin C, along with a host of flavonoids and polyphenols. For human beings, antioxidants are highly effective in counteracting oxidative damage, which is believed to be among the leading drivers of ageing and disease. Further to that, kale nutrition research suggests that the leafy vegetable also includes the flavonoids quercetin and kaempferol. These substances are believed to have powerful heart-protective, blood pressure-lowering, anti-inflammatory, anti-viral and anti-depressant effects. - Can Help Lower Cholesterol: We know cholesterol plays an important role in our bodily functions. For instance, it is used to make bile acids, which are created to help the body digest fats. This process begins in the liver, which turns cholesterol into bile acids, which are then released into the digestive system whenever you eat a fatty meal. When all the fat has been absorbed and the bile acids have completed their job, they are reabsorbed into the bloodstream and used again. Recent studies have shown that kale contains bile acid sequestrants, which can lower cholesterol levels. The theory is that this might lead to a reduced risk of heart disease over time. A further study found that steaming kale dramatically increases the bile acid-binding effect. Steamed kale is actually 43 per cent as potent as cholestyramine, a cholesterol-lowering drug that functions in a similar way. - May Prevent Cancer: In general terms, cancer is a disease that is characterised by the uncontrolled growth of cells. The kale nutrition build-up shows the vegetable is loaded with compounds, such as sulforaphane that are believed to fight the formation of cancer at the molecular level. Further, the kale vegetable also contains indole-3-carbinol, which is believed to have similar effects. Why is being grateful good for your mental health? - Reduces stress: Gratitude has been proven to reduce stress, according to the North Dakota Department of Behavioral Health Human Services. Feelings of gratitude trigger your brain to release dopamine and serotonin, both chemicals that boost your mood. If your mood is improved, you're less likely to feel stressed. - Boosts mood: For the same reason gratitude reduces stress, it boosts your mood because of the serotonin and dopamine released when you express gratitude. - Lowers depression symptoms: Studies have linked people who feel more gratitude with fewer symptoms of depression. Practicing gratitude has even been explored as a method of treatment for depression symptoms. - Improves interpersonal relationships: When you outwardly express your gratitude to people, it can improve your relationship with them because they've become aware of your appreciation. While expressing those feelings is not always easy, it can improve friendships and romantic relationships by clarifying your feelings. 5 Types of Push-Ups—and How They Help You - Strict (Military) Push-Up: Strengthens the upper body—primarily the chest, shoulders, and triceps—as well as the core and back muscles. - Wide Hands Push-Up: Strengthens the upper body and core, with more focus on the pectoral muscles. - Triangle (Diamond) Push-Up: Strengthens the upper body and core, with more focus on the triceps. - Pike Push-Up: Strengthens the upper body and core, with more focus on the shoulders. - Super (Hindu) Push-Up: Works the shoulders, triceps, and core and improves flexibility. 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