Which rice is healthier - white or brown

One of the questions I get most as a Nutritionist is whether rice is good for you or not, and if you should choose brown rice or white rice. Over 90% of people get this answer wrong, and they've been told by misinformed dieticians and doctors that brown rice is healthier because it has more "fiber". However, this is harmful advice, and brown rice is NOT healthier than white rice! Let me explain why... Brown rice contains the hull of the rice plant, and that hull does contain some fiber, but it also contains some significant toxins such as lectins that can harm your gut lining, cause brain fog, and trigger autoimmune reactions in some people. I've had dozens of my friends and clients that saw dramatically improved digestion, more energy and clarity of mind, and autoimmune skin conditions that went away once they switched from brown rice to white rice. Brown rice also contains significant amounts of toxic arsenic since the arsenic is in the hull, and not the white starch part of the rice. This is yet another reason that white rice is a lot better choice in my opinion. A word of warning on white rice: While white rice is mostly just starch, and therefore can be used as a great source of muscle glycogen by healthy people that exercise frequently and intensely, I would urge caution for people with Diabetes to be careful with the quantity of white rice they are consuming and monitor their blood sugar carefully. Now that we've talked about why we should avoid brown rice if we want to avoid many of these health issues, let's look below at a unique way to HEAL your gut, get rid of gas and bloating, increase energy, and lose fat easier... Broccoli vs Kale vs Green Beans... (the #1 WORST veggie for your gut & energy) According to the best-selling author and world-renowned heart surgeon, Dr. Steven Gundry, there’s one veggie people over 40 should never eat. This veggie can damage your gut and disrupt your hormones... It contains a toxin that damages the lining of your intestines, causes bloating, embarrassing gas, and a bulging belly. Do you know the veggie I’m talking about? Make sure you do by clicking the one below you think it is, and get the answer from Dr. Gundry himself on the next page: [>> Green Beans >> Broccoli >> Kale >> Cauliflower](  Get In The Inbox of Conservative Readers Advertise with American Insider News to get your brand in front of thousands of Conservative Americans who are always looking for their next interesting product. [Get In Touch With Us Today!]( Trusted by over 520,000 readers, American Insider News is your source for daily news and updates, with an editorial focus on politics and policy. We deliver reliable, up to the minute, impartial political news to an audience that obsessively digs deeply to unearth the truth. Written for American Patriots, American Insider News is dedicated to being your most reliable news source. Stay up-to-date with the latest on political events, the White House, and current events that shape our world, while engaging with thousands of truth-seekers in our social media community on Twitter, Facebook, and Instagram, and igniting the critical conversations that provoke meaningful change. [Privacy Policy]( American Insider News 6810 N. State Rd. 7 Coconut Creek, FL 33073 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.