stop eating oatmeal and quinoa

Kevin Spacey admits to 'being too handsy,' says he's broke due to legal fees in Piers Morgan interview                                                                                                                                                                                                                                                                                                                                                                                                                 13 Jun | [Read Online]( Hey there, my wonderful American Centrist friends! I hope this day finds you all feeling as fabulous as you look. If you're feeling a little bit drained from the week, don't worry - we'll get through this together. Joke of the Day: What do you call fake spaghetti? An im-pasta Broccoli vs Kale vs Green Beans... (the #1 WORST veggie for your gut & energy) According to the best-selling author and world-renowned heart surgeon, Dr. Steven Gundry, there’s one veggie people over 40 should never eat. This veggie can damage your gut and disrupt your hormones... It contains a toxin that damages the lining of your intestines, causes bloating, embarrassing gas, and a bulging belly. Do you know the veggie I’m talking about? Make sure you do by clicking the one below you think it is, and get the answer from Dr. Gundry himself on the next page: [>> Green Beans >> Broccoli >> Kale >> Cauliflower]( Advertisement [Kevin Spacey admits to 'being too handsy,' says he's broke due to legal fees in Piers Morgan interview:]( Actor Kevin Spacey, who fell from public grace following sexual assault and misconduct allegations that exploded in 2017, admitted in a rare interview Tuesday that he was “pushing the boundaries” and “being too handsy” with people in the past. [Lindsey Graham vows to block Democrats’ supreme court ethics bill:]( The South Carolina senator Lindsey Graham, the top-ranking Republican on the Senate judiciary committee, said that he will block Democrats’ attempts to pass an ethics bill to rein in the US supreme court. [AP sources: 8 people with possible Islamic State ties arrested in US on immigration violations:]( Eight people from Tajikistan with suspected ties to the Islamic State group have been arrested in the United States in recent days, according to multiple people familiar with the matter. [Hunter Biden's family banded together for his trial. A bigger challenge awaits:]( Moments after a jury convicted him on three felony gun charges, Hunter Biden vowed to family members and friends who had sat through nearly each day of his weeklong trial that the verdict “will not stop us from moving forward.” [Fresh off France trip, Biden heads back to Europe for G7 summit to talk Ukraine support, migration:]( President Joe Biden headed to Italy on Wednesday for a summit of the world’s leading democracies with an urgency to get big things done, including turning frozen Russian assets into billions of dollars to help Ukraine as it fights off Russian President Vladimir Putin’s war machine. Do you support Lindsey Graham's decision to block the Democrats' Supreme Court ethics bill? [Yes]( [No]( Around the World [Israel and Hamas have both committed war crimes since 7 October, says UN body:]( A UN investigation has accused Israel and Hamas of committing war crimes and crimes against humanity on and since 7 October, the date of Hamas’s surprise attack on Israel. [French conservatives' chief backs election deal with far-right, a historic shift:]( The leader of France’s conservative Republicans on Tuesday called for an alliance between his party’s candidates and the far right National Rally in a snap parliamentary election — a political shift that will have wide repercussions. Lets Talk Business and Tech [Southwest Is Making a Major Change]( to Its Boarding Process [Apple Intelligence to be boon for future]( iPhone sales: analysts [Elon Musk says X is making likes private]( to avoid ‘attacks’ Richer, Wiser, Happier [Which is the best debt relief option for seniors?]( Economic conditions are challenging for many these days. Despite recent drops, inflation has remained stubbornly high, and interest rates are even higher, making it hard to access cash — and even easier to rack up debt in an emergency. [Struggling to Fund Your 401(k) in 2024?]( 3 Things to Do Now | Maurie Backman, Fool. If you're having a hard time funding your 401(k) plan this year, I honestly wouldn't blame you. How are you supposed to find the money when you're probably spending extra on everything from rent to grocery costs to utilities? [Inflation eases in May as consumer prices rise at slower-than-expected pace:](A closely watched report on US inflation showed consumer price increases cooled during the month of May, according to the latest data from the Bureau of Labor Statistics released Wednesday morning. Sports and Showbiz Shenanigans [Jerry West, NBA legend, dies]( at age 86 |[Â]([After World Cup debacle, Gio Reyna]( is ready to talk [Will Smith Gets Slapped in ‘Bad Boys: Ride or Die’]( — and Here’s Why It May Save His Career | [Johnny Depp Beat Tom Hanks, Tom Cruise and Michael Jackson]( for ‘Edward Scissorhands’ Role [Billy Ray Cyrus and Firerose divorce after 8 months]( of marriage |[Â]([Jin Becomes 1st BTS Member Discharged From South Korean Military After 18 Months]( of Active Duty Life Hacks to Hack Your Life [15 of the Most Valuable Pokémon]( Cards [Explained: How this fungus looks like]( a dead man's fingers [The #1 Nut to Help You Lose Weight,]( Recommended by Dietitians [20 fruits and vegetables that you can grow]( at home Get In The Inbox of 100K+ American Centrist Readers Advertise with American Centrist to get your brand in front of thousands of unbiased Americans who are always looking for their next interesting product. [Get In Touch Today!]( Why American Centrist? The #1 No Spin News Media! American Centrism is a political ideology that aims to find common ground between the left and the right. It's like ordering a pizza with toppings that everyone can agree on - except pineapple, because we all know that's just wrong. Help Share American Centrist Wouldn’t the world be a better place if more people read fact-focused, unbiased news? Take a minute to share this digest with your friends–they’ll thank you for it! [SHARE VIA EMAIL]( Send us your feedback at [News@amer]([ic]([ancentrist.com]( and help us stay as the #1 no spin newsletter. We’re ready to listen. [tw]( [ig]( Update your email preferences or unsubscribe [here]( © 2024 American Centrist 19354 Watermark Drive, Suite 202 Cornelius, North Carolina 28031, United States