Whole grains may reduce cognitive decline in older Black adults

Having trouble viewing this message? You may [view it as a web page](. You may also view [e-news archives](. To prevent mailbox filters from deleting your Alzheimer's Association email communications, please add alzheimers_enews@alz.org to your address book. November 29, 2023 24/7 Helpline: [800.272.3900]( Whole grains may reduce cognitive decline in older Black adults Results of a study funded by the Alzheimer’s Association and the National Institutes of Health show that older Black adults who ate more whole grains had less memory loss as they aged. Researchers found that Black study participants age 65-plus who consumed more daily servings of whole-grain foods — such as cornbread or oats — and fewer refined grains had reduced memory decline equal to eight years. However, the results only show a correlation, not causal evidence. [Click here to read more]( Learn more about volunteering Are you ready to be a part of something meaningful and make a positive impact in your community? Join our virtual Make a Difference Night on Dec. 5 and learn about local volunteer opportunities that match your interests and available time. [Click here to read more]( Holiday travel may be overwhelming for someone living with Alzheimer’s When taking a trip to visit friends and family over the holidays, it's important to consider the difficulties and benefits of travel for a person living with Alzheimer’s or another dementia. In the early stages, a person may still enjoy traveling; as the disease progresses, travel may become too overwhelming. [Click here to read more]( Help fight Alzheimer's [Give Now]( [Get Involved]( Your Local Community [Find Us]( Join the Winning Mile Challenge Does your Walk have what it takes to reach the finish line first? Donate to the Walk to End Alzheimer's and check our social media every Monday to see which Walk will reach its fundraising goal and cross the finish line first. [Click here to read more]( People living with Alzheimer's can take action to help others People living with Alzheimer's have a unique opportunity to turn their experience into inspiration for others. Their voice and actions are powerful tools that can help to raise concern and awareness and empower others. [Click here to read more]( Get help navigating the holidays On December 1, dementia care trainer Juan Carlos Rojas will present the free virtual program, Navigating the Holidays and Dementia, in Spanish. It offers caregivers practical strategies to improve the holidays for people living with dementia and their families. To register, call 800.272.3900 or visit the link below. [Click here to read more]( [Create a free, customized action plan]( with ALZNavigator. More Resources: [Stages of Alzheimer's]( | [Behaviors]( | [Coping Strategies]( | [Care Training]( My Preferences: [Unsubscribe]( To stop receiving our weekly e-newsletter, simply unsubscribe. [Subscribe]( Was this e-newsletter forwarded to you? Subscribe to get it weekly. The Alzheimer's Association leads the way to end Alzheimer's and all other dementia — by accelerating global research, driving risk reduction and early detection, and maximizing quality care and support. Alzheimer's Association Home Office 225 N. Michigan Ave., Fl. 17, Chicago, IL 60601 © 2023 Alzheimer's Association. All rights reserved. | 800.272.3900.