Here’s how to flip the Sleep “Switch”

If getting a good night’s sleep is a challenge from time to time — you should know this. [Click here](1770d7/ct0_0/1/ms?sid=TV2%3AepVxiiQlL) to view this message in your browser | [Click here](1770d7/l-002e/zout?sid=TV2%3AepVxiiQlL) to stop receiving our messages [] [] Al Sears, MD 11905 Southern Blvd. Royal Palm Beach, FL 33411 [] March 8, 2024 [] Reader, If getting a good night’s sleep is a challenge from time to time — you should know this. Deep inside your brain, a delicate balance exists between two neurotransmitters — GABA and Glutamate — that control how deep and how long you sleep. Maybe you’ve heard of GABA, the neurotransmitter in walnuts and almonds. GABA is released to slow everything down at bedtime so you can fall asleep according to your body’s natural sleep-wake cycle. Then Glutamate keeps your brain awake during the day and helps you focus and respond to your given environment. GABA and Glutamate work harmoniously to keep you awake all day… and asleep all night. But in today’s high-stress, go-go-go world, the delicate balance gets disrupted, sending glutamate into overdrive. This is extremely challenging because we need our body’s natural sleep-wake cycle to regulate the presence of GABA and Glutamate so they “turn on” when they’re supposed to. If you think you may be having this problem, [>> Here’s how to flip the sleep switch for better rest](1770d7/ct1_0/1/lu?sid=TV2%3AepVxiiQlL) To Your Good Health, Al Sears, MD, CNS --------------------------------------------------------------- * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person. No individual result should be seen as typical. --------------------------------------------------------------- alsearsmd@send.alsearsmd.com [Preferences | Unsubscribe](1770d7/l-002e/zout?sid=TV2%3AepVxiiQlL) 11905 Southern Blvd., Royal Palm Beach, Florida 33411, United States