How To: Feel Younger, Leaner, and Energized While Sitting At Home

[101 Days of Holiday Recipes and Crafts Special Offers] Sitting at home can have its advantages  The world may be closed for business right now, but according to world-renowned health expert, Dr. Steven Gundry, sitting at home can have major advantages.  "Millions of Americans struggle with fatigue, bloating, cloudy thinking, low moods, and excess weight in their midsection — especially as they get older," he says.  "But in reality, these aren't signs of aging — and contrary to popular belief, they aren't the result of an unhealthy lifestyle either."  So while most parts of the country are encouraging people to shelter in place, Dr. Gundry has an important message for the general public.  Not only is feeling tired, bloated, foggy, and overweight not caused by poor choices or lack of discipline — but these problems can actually all be corrected while you're lazing around at home.  The reason for this unexpected twist? According to Dr. Gundry, digestive issues, lethargy, and weight gain are all linked to a single culprit — which has nothing to do with how old you are, how healthy you try to eat, or how often you work out.  (That's why so many of us don't see any results even when we regularly diet and exercise.)  So after years of searching for a solution, Dr. Gundry eventually discovered that the most effective way to address these problems is by following a [simple sequence of steps]( at home.  "You do it once a day, it takes you about 60 seconds in total, and that's it — but even though it's a ridiculously easy process, the results can be very dramatic," he says.  "Typically, people's energy starts to skyrocket in a matter of days… then their waistlines start to shrink, their vital signs improve, and their body starts to eliminate waste more efficiently, so they experience this invigorating sense of lightness as well."  In fact, these improvements have even been reported among adults in their late 70s and 80s — who never thought their bodies could feel that healthy and vital again.  Which is why the former heart surgeon (who currently works as a private physician and researcher) is now urging everyone who struggles with unsightly abdominal fat, low energy, frequent "brain fog," daily aches and stiffness, or recurring digestive issues to follow this same protocol at home.  [You can learn the steps, and the science behind them, in the instructional video below.](   [Watch Now]( [Watch The Video](  "I want people to know they don't have to put their lives on hold during these trying times — because they can radically transform the way their bodies look, feel, and function at home, with virtually no effort," says Dr. Gundry.  "So since we're all spending a lot more time indoors right now anyway, there's really no better time to get started."  [Watch his presentation here.](   9465 Wilshire Blvd., Ste 300, Beverly Hills, CA 90212   The preceding is a paid message from a 101 Days of Holiday Recipes & Crafts advertiser and does not reflect the views of or is in any way endorsed by 101 Days of Holiday Recipes & Crafts. We do not share personal information with any third party without your permission. This email was requested by: {EMAIL} Unsubscribe from this newsletter: [Click here](. Modify or Add Newsletters: [Click here](. Request information about advertising in this eNewsletter: [Click here](. Was this email forwarded to you? [Subscribe here](. To ensure delivery of this newsletter to your inbox and to enable images to load in future mailings, please add mail@allfreeholidaycrafts.com to your e-mail address book or safe senders list. 101 Days of Holiday Recipes and Crafts is published by Prime Publishing, LLC. This e-mail was sent by: Prime Publishing LLC 3400 Dundee Road Northbrook, IL 60062 United States of America Copyright © 2023 [Prime Publishing LLC](. All Rights Reserved. [Privacy Policy](. By using this site you agree to our [Terms of Service](. To learn about our email partners' privacy policies, [click here](.