Choose to Move. Your way, for you. Now is the time to start.

Every move counts. So, start moving more today. [CHOOSE TO MOVE]( [View this email online]( [Adidas Logo]( [MEN]( [WOMEN]( [KIDS]( [STORE FINDER]( [Beginners get moving. Two run together in a park, one trains outside and a female beginner sits eyes closed on her yoga mat.]( [Beginners get moving. Two run together in a park, one trains outside and a female beginner sits eyes closed on her yoga mat.]( CHOOSE TO MOVE START TODAY You were born to move. For mind and body, brain to bones. So, even if you’re new to exercise, or looking for new ways to move, choose your way. Whether it’s getting outside to run, finding intervals in your day to workout, or getting into a yoga flow first thing. Movement really matters. You’ll likely feel fitter, healthier, and happier the more you move. [START NOW [arrow][arrowBlack]]( THE CHOICE IS YOURS [A male and female beginner run together in the park, wearing adidas gear with greenery and buildings in the background.]( [A male and female beginner run together in the park, wearing adidas gear with greenery and buildings in the background.]( START RUNNING Walk, talk, run. Repeat. Intervals makes it easier to get started. Solo runs give you headspace. Running with friends is fun. Either way, you can feel fitter and more focused when you lace up your running shoes, get out and run. [SHOP RUNNING]( [A beginner does a push-up on the ground during a workout on a sunny day in an urban outdoor court.]( [A beginner does a push-up on the ground during a workout on a sunny day in an urban outdoor court.]( START TRAINING Screen-time for work and leisure means a lot of sitting, so making time to move is essential. Create short weekly windows of time to work out. Grab essential gear and start with a simple routine. Do it for you, to feel good. [SHOP TRAINING]( [Female beginner stretches on her yoga mat. Lying down, she holds her knee to her chest, wearing black adidas bra and tights.]( [Female beginner stretches on her yoga mat. Lying down, she holds her knee to her chest, wearing black adidas bra and tights.]( START YOGA Making room for yoga is making room for you, your body and mind. It’s a balance of physical exertion and mental relaxation. Starting a routine of just 15-20 mins a day can restore strength, relieve stress and build confidence. Give it a try. [SHOP YOGA]( [Discover]( [instagram]( [facebook]( [youtube]( [twitter]( [pinterest]( [Privacy Notice]( [Support]( [My Account]( [Unsubscribe]( [adidas.co.uk]( © 2021 adidas Data Controllers: adidas AG