Depression rates have shot up in the last 6 months.
â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â [View in Your Browser]( No, really? Thanks to the world being on pause for the last couple of years, people being cooped up in their homes, and minimised social interaction... Depression rates have shot up in the last 6 months. So if you've found that you don't enjoy the things you USED to enjoy... Like walking your dog... Or chasing your kids around... Or exercising... Or maybe, you just don't feel like getting out of bed lately... [Then you might have some sort of mineral deficiency.]( There's been a lot of studies showing that minerals have a direct effect on things like depression. ( Minerals play an important role in regulating your hormones... so it makes sense ) One mineral that's often brought up in relation to mental health is Magnesium. Low magnesium is linked to diseases like depression. The reason could be because serotonin needs magnesium. Serotonin is a brain chemical that delivers messages between nerve cells. It is often associated with mood and emotions. Research from Harvard shows that reduced serotonin transmission can contribute to depression. Another study shows that supplementing with magnesium may help serotonin levels. In fact, low serotonin levels were found in patients with a magnesium deficiency. The volunteers said that as well as improved mood, the magnesium helped reduce their muscle pain and headaches. [Do you see where Iâm going with this?]( Another study suggests that up to 75% of US citizens AREN'T getting enough Magnesium everyday. It's clear that Magnesium plays a role in your mood and mental health... But why are so many people deficient? Well, some experts believe the low [magnesium]( content of modern food is the culprit. The alarming fact is that foods - fruits and vegetables and grains - are raised on American soil that doesn't have enough of the minerals you need to be healthy. â[Fruits and vegetables and grains] are starving us - no matter how much of them we eat!â This quote is from Document 264 of the 74th Congress, 2nd Session, 1936. It was a congressional hearing about mineral deficiencies in the US food supply. So how can you boost your magnesium intake for better mood and mental health? [Trace has 159% of your daily recommended Magnesium intake in each serving.]( So if you want to make sure you're getting enough magnesium each day... Plus more than 70 other essential minerals extracted from the Ocean... And maintain a happy, healthy mood... [Then Trace is your best bet.]( In a randomized controlled study on depressed seniors... Researchers found that... The equivalent of roughly 1 teaspoon of Trace... Improved mood as effectively as an antidepressant drug. Magnesium supports restful sleep and muscle pain amongst other things. So if you want to keep your spirits up during these trying times... And want to improve your health overall.. [We highly recommend you check out Trace.]( [Ian Clark: Founder of Activation Products] PS: Why not subscribe and save? When you subscribe to Trace weâll send a bottle to your doorstep every single month. Youâll also save 15% on every order going forward. With results like these... [It only makes sense for you to subscribe and save!]( [Button Text](
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