Are we all doomed?

  Superbugs are everywhere. And I’m not just talking about “THE” superbug we’ve all been dealing with either. According to the CDC, these superbugs are responsible for at least 35,000 deaths each year. To make matters worse, these superbugs are found in overwhelming numbers in places like hospitals and nursing homes. The very place where those most vulnerable can be found. The good news is that there are natural precautions you can implement to protect yourself against these deadly invaders. Here are a few things you can do: Wash your hands effectively. Hand sanitizers kill germs, but there is something even better to deter spreadable viruses. Scrubbing your hands with plain soap and water for 20 seconds will lower your risk of being infected by superbugs. Eat superfoods. What you consume matters. If we eat junk food, our immune system will be weakened. A balanced diet rich in antioxidants and nutrients A, C, D, B12, and zinc all play a role in bolstering immune function to protect against superbugs. Drink tea. Research shows that green tea can help get rid of antibiotic resistant bacteria. Find some me time. De-stressing is also important during an outbreak that becomes nerve-wracking with frightening facts and fear of the unknown. Stress lowers our immunity and makes us more susceptible to contagious viruses. Setting aside time to relax, exercise or just be can help a lot. These four tips can go a long way to keep you healthy and out of harm's way. However, one of the most important things is your diet. And certain nutrients are extremely effective at boosting your immune system. Unfortunately, not everyone can afford to go to Whole Foods or some other natural health market every week. But the good news is you don’t have to and in this recent article we explain why. [== > Superfoods on a Budget (Best Cost Effective Nutrient Dense Foods)]( To Your Health and Fitness Success, Personal Success Daily Sent to: {EMAIL} [Unsubscribe]( Personal Success Daily, 503 E Jackson St #301, Tampa, Florida 33602, United States