do this at night to speed up your metabolism

According to new research from Washington State University ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  According to new research from Washington State University…people who experienced altered sleeping patterns have larger appetites and consume more calorie-dense meals than those who did not. In fact, a lack of quality sleep can also increase your risk of metabolic syndrome, where a cluster of risk factors like high blood pressure, increased belly fat, and blood sugar irregularities can occur simultaneously. And while you may think that [getting more sleep]( is easy…it’s not. Why? Because of our 21st century lifestyles... The fast-paced 24/7 connected lifestyle we’re all living has decimated our biology. The never-ending demands on our time, the lack of peace and quiet, the preservative-laden foods, the stimulant-filled drinks, the emails, zoom calls, and early morning texts… All keep your brain and nervous system in a constant state of fight or flight… Add to that the worst deep sleep disrupter of them all… Blue light...and it's a recipe for belly fat and a sluggish metabolism disaster. Luckily, there is a way we can FIGHT BACK. New research has also found a way we can protect our internal clock allowing you to get MORE quality sleep…and it takes about 30 seconds each night right before bed. I made a brand new free presentation where I’ll share all the details, right here: [⇒ do this for 30 seconds right before bed to sleep better and boost your metabolism.]( Sent to: {EMAIL} [Unsubscribe]( LIFE RENU, 503 E JACKSON ST, #301, Tampa, FL 33602, United States