Certified - Zumba Gold Research, Battle Ropes, Social Media

[Certified]( [ACE-Sponsored Research: Is Zumba Gold® an Effective Workout for Middle-Aged and Older Adults?]( [ACE-Sponsored Research: Is Zumba Gold® an Effective Workout for Middle-Aged and Older Adults?]( Zumba Gold®â€”a lower-intensity version of the super-popular Zumba®â€”is designed for middle-aged and older adults, but is it a safe and effective workout for this population? In this latest ACE-sponsored study, researchers examine Zumba Gold to determine if it is a good exercise option for middle-aged and older adults. [Read More »]( [Beast Battle Ropes: An ACE Integrated Fitness Training® Model-Based Workout]( [Beast Battle Ropes: An ACE Integrated Fitness Training® Model-Based Workout]( Exclusively for CERTIFIED readers, ACE Pro Jonathan Ross applies the principles of the ACE Integrated Fitness Training® (ACE IFT®) Model to create a safe and effective—yet highly challenging—workout featuring Beast Battle Ropes that you and your clients are sure to love. [Read More »]( [The Latest Tools of the Trade: The Mace by Onnit]( [The Latest Tools of the Trade: The Mace by Onnit]( In this series, we’re reviewing the latest exercise equipment that you might be considering using with your clients. In this third installment, we take a look at the mace, a product based on an ancient weapon and noted for its ability to facilitate multidirectional, multiplanar, full-body strength-training workout. We also present a sample workout so you can see exactly how you can use a mace in your clients' programs. [Read More »]( [How and Where to Conduct Health Coaching Sessions]( [How and Where to Conduct Health Coaching Sessions]( If you’ve recently become a certified health coach, it can be a challenge figuring out how to structure your business and organize your coaching sessions. In this third and final installment of a three-part series on the nuts and bolts of setting up your health coaching practice, learn about the pros and cons of some common coaching-session formats and locations. [Read More »]( [Social Media: A Simplified, Less-Is-More Approach]( [Social Media: A Simplified, Less-Is-More Approach]( If you’d rather be training clients, but feel an unpleasant pressure to do everything there is to do on social media, you put yourself in jeopardy of getting little accomplished. A better approach: making highly strategized choices about how and where you use social media for business. Here’s how to make the best use of your time without becoming overwhelmed by the constantly emerging choices and new directions. [Read More »]( [Study: High-Intensity Interval Training May Be Fountain of Youth]( [Study: High-Intensity Interval Training May Be Fountain of Youth]( There’s no question that exercise offers an extensive list of benefits, and researchers have long suspected that the benefits of exercise extend down to the cellular level, but relatively little has been known about which exercises help cells rebuild key organelles that deteriorate with aging. A new study, however, may have uncovered the best types of exercise for slowing down the aging process. [Read More »]( [Facebook]( American Council on Exercise 4851 Paramount Drive, San Diego, CA 92123 1-888-825-3636 x782 [Update Email Preferences](