Fat Loss HIIT Workout, Cholesterol, Non-Exercise Activity Thermogenesis

Plus, Gums: Are They Dangerous? [ACE Healthy Living]( [Fall Fat Loss: HIIT Workout]( As the hustle and bustle of the holiday season approaches, don’t let your fitness fall by the wayside. Make fall your new fat-loss season by incorporating this 20-minute high-intensity interval training (HIIT) workout into your routine. [HIIT it up >]( [Cholesterol: Why We Need It]( Until recently, we were told that high cholesterol increased your risk for heart disease. But we’ve come to learn that there’s far more to cardiovascular disease than total cholesterol. Get the latest information and know what really increases your chance of a heart attack or stroke. [More than a number >]( [Non-Exercise Activity Thermogenesis]( While exercise can burn hundreds of calories, other forms of physical activity, called non-exercise activity thermogenesis (NEAT), can play a role in maximizing the total number of calories burned each day. Here are six things to know about how NEAT can help you reach your health and weight-loss goals. [NEAT >]( [Gums: Are They Dangerous?]( Gums are widely used in the food and personal-care industries as thickeners, stabilizers and emulsifiers, but questions regarding their safety have arisen due to reports of potential side effects. Get the gum lowdown you need to make informed, healthy decisions about what you and your family consume. [Chew on that >]( [Save $275. Become an ACE Certified Personal Trainer]( [Facebook]( American Council on Exercise 4851 Paramount Drive, San Diego, CA 92123 1-888-825-3636 x782 [Update Email Preferences](