What Do Bodybuilders Do To Shed Pounds?

What you least expect... What you least expect... Longevity Insider HQ: Health Wire, a free daily newsletter, offers Alternative Health News and Solutions. You are receiving this email because you subscribed to Longevity Insider HQ. [Click here]( to manage your e-mail preferences. [abmd health logo email] What Do Bodybuilders Do To Shed Pounds? ABMD Health | July 03, 2021 | Baltimore, MD Dear Longevity Insider, Bodybuilders routinely eat up to 4,000 calories per day, but they never gain any fat. Even though they’re eating far more calories than they actually burn off in a workout, their bodies only ever convert food to pure muscle. For them, all surplus calories are burned off immediately, meaning they never gain any weight around their hips, stomach, or thighs. This had me thinking: Is there something bodybuilders are doing beyond working out that allows them to eat what they want without ever gaining weight? It turns out, the answer is yes! Incredibly, bodybuilders have been vigorously guarding [a secret about losing weight]( that allows anyone to shed massive amounts of fat, even if they’re eating up to 4,000 calories per day. Allow me to explain… See, when we weigh ourselves in the bathroom or at the doctor’s office, we’re not really measuring our body fat. Instead, there’s another important factor at play known as “Lean Body Mass.” The truth is, our “body weight” is actually a combination of two components: our body fat and this Lean Body Mass. This is the scientific term for everything besides fat, including bones, organs, and most importantly, muscle. Why is this important? Well, if you’ve ever gone on a diet and lost weight but only for a short period of time, this is exactly why: When body weight goes down, that doesn’t always mean you’re losing fat. The reality is, dieting and exercise usually only lead to short-term losses in Lean Body Mass like muscle, and hardly any fat. That’s because our bodies see fat as essential for survival. And when we drive ourselves to the brink with diet and exercise, our bodies think we’re starving, so they try to conserve fat at all costs while instead breaking down muscle. That’s why if you’ve ever given up on a diet, you may have noticed your weight bounces right back up to where you started. That’s not you regaining fat, it’s your body replenishing its muscle! So if dieting and exercising don’t work, what can you do to lose fat, while still preserving essential Lean Body Mass? Well, you have to do what bodybuilders have been doing for decades to look amazing without worrying about the foods they eat. That’s why I created this [special, free report](. So I can show you exactly what you can do to potentially optimize weight loss, look skinny, feel great, and not have to give up any of the foods you love! But hurry — this report won’t remain free for long. Discover how to lose weight like a bodybuilder (without having to diet or exercise) when you [click this link right now](. To your longevity, ABMD Health --------------------------------------------------------------- This email was sent to {EMAIL}. It is not our intention to send email to anyone who doesn't want it. If you're not sure why you've received this e-letter, or no longer wish to receive it, you may [unsubscribe here](, and view our privacy policy and information on how to manage your subscription. To ensure that you receive future issues of Longevity Insider HQ, please add customerservice@abmdhealth.com to your address book or whitelist within your spam settings. For customer service questions or issues, please contact us for assistance. Longevity Insider HQ, Copyright © 2021. All rights reserved. 3 E. Read Street, Baltimore, MD 21202. For customer service, call (844) 491-5756. The content of this site may not be redistributed without the express written consent of Longevity Insider HQ. Individual editorials, articles and essays appearing on this site may be republished, but only with full attribution of both the author and Longevity Insider HQ as well as a link the website. None of these statements have been approved by the FDA to diagnose or treat any disease. Always consult with a trusted medical professional before starting or changing a health regimen. [Full Disclaimer](