The proven weight-loss plan for midlife and beyond—now in paperback!

NY Times best seller now in paperback [AARP Logo]( [No, you don't have to gain weight as you age]( Stop—and even reverse!—age-related weight gain and muscle loss with the science-based, proven and tested weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at midlife and beyond. [Learn More]( [alt text]( [New Year, New You]( [New Year, New You]( Thanks to The Whole Body Reset, I'm starting to look like my old self. I feel stronger mentally and physically. I'm even sporting a teeny bit of definition in my abs again! —Chanté Griffin [Learn More]( AARP Members can read a free chapter of The Whole Body Reset [Read Now]( More self-help books from AARP [Keep the Memories, Lose the Stuff][Keep the Memories, Lose the Stuff]( DECLUTTERING [Keep the Memories, Lose the Stuff]( The star of The Legacy List with Matt Paxton and celebrity Hoarders cleaner distills his approach to decluttering and downsizing. [Learn More]( [Love After 50][Love After 50]( RELATIONSHIPS [Love After 50]( This is a comprehensive and intimate guide to love after 50, with interviews with top experts and dozens of couples. [Learn More]( [You and Your Adult Child][You and Your Adult Child]( PARENTING [You and Your Adult Child]( Your child is now an adult, but your job as a parent is far from over. This guide helps parents connect better with their kids. [Learn More]( [500 Great Ways to Save][500 Great Ways to Save]( SAVING MONEY [500 Great Ways to Save]( With high prices for everything from food to gas, how can you make ends meet—and still have enough for the things you love? [Learn More]( [Facebook]( [YouTube]( [Twitter]( [AARP App]( [Download our app]( [Join AARP]( [AARP.org]( [Contact Us]( [Manage Your Account]( [Unsubscribe From This Type of Email]( [Unsubscribe From All AARP Email]( [View Online]( Unused [AARP Rewards]( points expire 12 months after they are earned, in monthly batches on a rolling basis. [AARP ©1995-2024](. All rights reserved. 601 E Street NW, Washington, DC 20049 | [Privacy Policy]( AARP and its affiliates are not insurers. Certain AARP Member Benefits are provided by third parties, not by AARP or its affiliates. Providers pay royalty fees to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions. Please contact the provider directly for details.