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{NAME}, get tips to improve the quality of your sleep

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aarp.org

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aarp@email.aarp.org

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Thu, May 9, 2024 05:16 PM

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Plus, learn how to reduce joint pain with Tai Chi. Tuesday, MAY 14 @ 1 P.m. ET Improve Your Health W

Plus, learn how to reduce joint pain with Tai Chi. [AARP Card Logo] AARP membership helps support free virtual events including discussions, engaging lectures, movie nights and more. [AARP Logo]( [Photo of a woman sleeping on her side on a couch.]( Tuesday, MAY 14 @ 1 P.m. ET Improve Your Health While Sleeping Discover effective strategies for enhancing your sleep. Plus, learn how quality sleep impacts your physical and mental health. [Learn More]( Improve Your Health With Food & Exercise [Photo of a two hands with a half of an avocado in each hand.]( Let's Cook With Avocados Tuesday, May 14 1 p.m. ET From smoothies to tacos to brownies, learn how to add the ultimate green superstar into your menu! [Learn More]( [Photo of people on grass performing with Tai Chi.]( Reduce Joint Pain With Tai Chi Wednesday, May 22 11 a.m. ET Enhance your flexibility, balance and ease discomfort with Tai Chi's gentle, flowing motions and mindful breathing. [Learn More]( [Graphic of people from various events (singing, cooking, posing, exercising.]( Subscribe to the AARP Events SnapshotSM Each issue highlights AARP’s upcoming FREE virtual events like movie nights, exercise classes, concerts and more! [Subscribe]( Explore the AARP Virtual Community Center for more learning and fun! New events added daily! [icon]( Exercise and Wellness [icon]( Movies, Music & More [icon]( Cultural Connections [icon]( Travel & History [icon]( Food & Drink [icon]( All Events Join With Automatic Renewal and Save 25% on Your First Year of Membership [Join Now]( [Facebook]( [YouTube]( [Twitter]( AARP App [Download our app]( [Join AARP]( [AARP.org]( [Contact Us]( [Manage Your Account]( [Unsubscribe From This Type of Email]( [Unsubscribe From All AARP Email]( [View Online]( [AARP ©1995-2024](. All rights reserved. 601 E Street NW, Washington, DC 20049 | [Privacy Policy](

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