Find out the right type of supplement for your body. Read more to know!

Supplements to Gain Muscle. Know your supplements [Exercise is one of the best ways to get fit and healthy. To reap the benefits of exercise you need to ensure proper diet and nutrition. Muscle gaining supplements are specially designed for people with physically demanding lifestyles. The main aim of these nutritionally loaded supplements is to suffice the specific need of the person by providing all the essential nutrients.]( [A nutritionist can help you select the supplement suitable for you.]( [START YOUR CONSULTATION]( Best supplements for muscle growth It is important to know how these supplements work and which fits your bill to achieve your health goals. Here is a list of the best muscle gaining supplements for muscle growth and strength that you may need: [- Weight Gainers Weight gain supplements are primarily used by and recommended to those who struggle to gain weight.]( [Explore our extensive range of weight gainers.]( [SHOP WITH US]( [- [Creatine Monohydrate Creatine is the most effective supplement for increasing muscle mass and strength. Creatine supplements increase your body's stores of phosphocreatine, which is used to produce energy molecules (ATP) during high-intensity exercise.]( [- Branched Chain Amino Acids (BCAAs) BCAAs consist of three major amino acids namely leucine, isoleucine and valine. These are particularly important for muscle growth and strength. They help alleviate post-workout soreness and muscle damage.]( [Want to boost energy and endurance?]( [EXPLORE OUR RANGE OF BCAAs]( [- Whey Protein Whey protein is a natural protein found in milk along with casein and in its concentrated form can significantly fast-track the body's response to physical stress. Whey protein gets digested very quickly making it ideal for consumption after a heavy workout.]( [Don't fall short of these essentials with our exclusive range.]( [EXPLORE OUR RANGE]( [- Glutamine Glutamine removes any excess ammonia that gets collected in your body when you exercise excessively or for competitive bodybuilding. Excess ammonia in the body can severely imbalance the acid-base equilibrium that should exist in the body.]( [Reach your body goals with our extensive range of Glutamine.]( [EXPLORE NOW]( Note: We urge you to always consult your doctor before taking any such supplements. Have feedback? Take this 15 seconds survey and help us serve you better. [TAKE SURVEY]( Medically reviewed by: # Dr. Swati Mishra Medical editor and content specialist With # and care, Team 1mg Need help? If you are facing any issue, please let us know by replying to this mail. You received this email at {EMAIL} because you have signed up on our platform. If you no longer wish to receive such emails, please [unsubscribe here](.