Surprising Health Benefits Of Walking Barefoot On Grass

Walking barefoot on grass is good for your body and mind. Walking Barefoot: Why And How To Do It? Walking through the grass barefoot, commonly known as "earthing" or "grounding" is a simple yet nourishing practice. It not only enables you to relate to the natural energy of the earth but also helps to ground you, center you and clear your mind of negativity. [Want to steer clear from bad moods and negativity. Try our mind care range.]( [EXPLORE NOW]( Benefits of walking barefoot on grass - Reduces pain and inflammation Grounding is an easy and all-natural way to deal with swelling and inflammation caused due to injuries. Walking barefoot on grass stimulates almost an immediate action to get rid of inflammation. - Improves sleep cycle Recent studies have shown positive effects of walking barefoot on grass towards a deeper and more restful sleep. A bit of earthing can help stabilize your body clock by improving the consistency of your circadian rhythm and maintain a healthy sleep-wake cycle. Physical contact with the earth's surface helps reduce the level of the stress hormone, cortisol, in the body, thereby promoting sound sleep. - Relieves stress Walking barefoot on grass, especially in the morning, helps rejuvenate and calm your senses and mind. The combination of fresh misty air, warm sunlight, green surroundings and the pleasant morning atmosphere not only relieves stress but also improves your mood. - Aids in maintaining your posture Walking barefoot is also a great exercise for the feet as it strengthens and stretches the muscles, tendons, and ligaments in the feet, ankles, and calves. This helps keep the posture upright and maintain good health. It also reduces the risk of developing calluses, strains, and stiffness in the soles of the feet. [Enhance the benefits of walking indoors with our acupressure slippers.]( [EXPLORE NOW]( Have feedback? Take this 15 seconds survey and help us serve you better. [TAKE SURVEY]( Medically reviewed by: [Image](#) Dr. Swati Mishra Medical editor and content specialist With # and care, Team 1mg Need Help? If you are facing any issue, please let us know by replying to this mail. You received this email at {EMAIL} because you have signed up on our platform. If you no longer wish to receive such emails, please [unsubscribe here](.